Papadum vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are papadum and Peruvian groundcherry different?
- Papadum is richer in iron, phosphorus, vitamin B2, vitamin B1, and calcium, while Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B3.
- Papadum covers your daily need for iron, 85% more than Peruvian groundcherry.
- Papadum contains 16 times more calcium than Peruvian groundcherry. Papadum contains 143mg of calcium, while Peruvian groundcherry contains 9mg.
- Papadum has a higher glycemic index (46) than Peruvian groundcherry (35).
Papad and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1488.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +862.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.8% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +176.9% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 111% | |
| Iron | 7.8mg | 1mg | 85% |
| Sodium | 1745mg | 76% | |
| Fiber | 18.6g | 74% | |
| Manganese | 1.562mg | 68% | |
| Magnesium | 271mg | 65% | |
| Folate | 219µg | 55% | |
| Phosphorus | 385mg | 40mg | 49% |
| Protein | 25.56g | 1.9g | 47% |
| Zinc | 3.4mg | 31% | |
| Potassium | 1000mg | 29% | |
| Vitamin B6 | 0.285mg | 22% | |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B2 | 0.258mg | 0.04mg | 17% |
| Calories | 371kcal | 53kcal | 16% |
| Carbs | 59.87g | 11.2g | 16% |
| Selenium | 8.3µg | 15% | |
| Vitamin B1 | 0.277mg | 0.11mg | 14% |
| Calcium | 143mg | 9mg | 13% |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B3 | 1.472mg | 2.8mg | 8% |
| Polyunsaturated fat | 1.148g | 8% | |
| Saturated fat | 1.084g | 5% | |
| Fats | 3.25g | 0.7g | 4% |
| Vitamin A | 13µg | 36µg | 3% |
| Monounsaturated fat | 0.532g | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 11.2g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1245.3% |
| Contains more FatsFats | +364.3% |
| Contains more CarbsCarbs | +434.6% |
| Contains more OtherOther | +878.8% |
| Contains more WaterWater | +2347% |
