Papadum vs. Prunes — In-Depth Nutrition Comparison
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Differences between papadum and prunes
- Papadum is higher in iron, copper, manganese, magnesium, folate, fiber, phosphorus, and zinc; however, prunes are richer in vitamin K.
- Papadum's daily need coverage for iron is 86% higher.
- Papadum has 873 times more sodium than prunes. While papadum has 1745mg of sodium, prunes have only 2mg.
- Prunes have a lower glycemic index (29) than papadum (46).
The food types used in this comparison are Papad and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +561% |
| Contains more CalciumCalcium | +232.6% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +738.7% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +672.7% |
| Contains more PhosphorusPhosphorus | +458% |
| Contains more ManganeseManganese | +422.4% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +443.1% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more FolateFolate | +5375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin KVitamin K | +14775% |
| Contains more CholineCholine | +2425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.8mg | 0.93mg | 86% |
| Copper | 0.998mg | 0.281mg | 80% |
| Sodium | 1745mg | 2mg | 76% |
| Manganese | 1.562mg | 0.299mg | 55% |
| Magnesium | 271mg | 41mg | 55% |
| Folate | 219µg | 4µg | 54% |
| Vitamin K | 0.4µg | 59.5µg | 49% |
| Protein | 25.56g | 2.18g | 47% |
| Fiber | 18.6g | 7.1g | 46% |
| Phosphorus | 385mg | 69mg | 45% |
| Zinc | 3.4mg | 0.44mg | 27% |
| Vitamin B1 | 0.277mg | 0.051mg | 19% |
| Fructose | 12.45g | 16% | |
| Selenium | 8.3µg | 0.3µg | 15% |
| Calcium | 143mg | 43mg | 10% |
| Vitamin B5 | 0.917mg | 0.422mg | 10% |
| Potassium | 1000mg | 732mg | 8% |
| Calories | 371kcal | 240kcal | 7% |
| Polyunsaturated fat | 1.148g | 0.062g | 7% |
| Vitamin B2 | 0.258mg | 0.186mg | 6% |
| Vitamin B6 | 0.285mg | 0.205mg | 6% |
| Saturated fat | 1.084g | 0.088g | 5% |
| Fats | 3.25g | 0.38g | 4% |
| Vitamin B3 | 1.472mg | 1.882mg | 3% |
| Vitamin E | 0.05mg | 0.43mg | 3% |
| Vitamin A | 13µg | 39µg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 0.4mg | 10.1mg | 2% |
| Carbs | 59.87g | 63.88g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Monounsaturated fat | 0.532g | 0.053g | 1% |
| Net carbs | 41.27g | 56.78g | N/A |
| Sugar | 0g | 38.13g | N/A |
| Tryptophan | 0.266mg | 0.025mg | 0% |
| Threonine | 0.886mg | 0.049mg | 0% |
| Isoleucine | 1.303mg | 0.041mg | 0% |
| Leucine | 2.115mg | 0.066mg | 0% |
| Lysine | 1.695mg | 0.05mg | 0% |
| Methionine | 0.372mg | 0.016mg | 0% |
| Phenylalanine | 1.491mg | 0.052mg | 0% |
| Valine | 1.434mg | 0.056mg | 0% |
| Histidine | 0.715mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1072.5% |
| Contains more FatsFats | +755.3% |
| Contains more OtherOther | +196.6% |
| Contains more WaterWater | +786% |
~equal in
Carbs
~63.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +903.8% |
| Contains more Poly. FatPolyunsaturated fat | +1751.6% |
| Contains less Sat. FatSaturated fat | -91.9% |
