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Papadum vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between papadum and poppy seed

  • Papadum has more folate, while poppy seed has more manganese, calcium, copper, phosphorus, vitamin B1, zinc, iron, and magnesium.
  • Poppy seed covers your daily need for manganese, 224% more than papadum.
  • Papadum contains 67 times more sodium than poppy seed. While papadum contains 1745mg of sodium, poppy seed contains only 26mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of papadum is 46.

These are the specific foods used in this comparison Papad and Spices, poppy seed.

Infographic

Papadum vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +39.1%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +905.6%
Contains more IronIron +25.1%
Contains more CopperCopper +63%
Contains more ZincZinc +132.4%
Contains more PhosphorusPhosphorus +126%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +329.4%
Contains more SeleniumSelenium +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +158%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B5Vitamin B5 +183%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +167.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3440%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more CholineCholine +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Poppy seed DV% diff.
Manganese 1.562mg 6.707mg 224%
Polyunsaturated fat 1.148g 28.569g 183%
Calcium 143mg 1438mg 130%
Sodium 1745mg 26mg 75%
Copper 0.998mg 1.627mg 70%
Phosphorus 385mg 870mg 69%
Fats 3.25g 41.56g 59%
Vitamin B1 0.277mg 0.854mg 48%
Zinc 3.4mg 7.9mg 41%
Folate 219µg 82µg 34%
Iron 7.8mg 9.76mg 25%
Magnesium 271mg 347mg 18%
Saturated fat 1.084g 4.517g 16%
Protein 25.56g 17.99g 15%
Monounsaturated fat 0.532g 5.982g 14%
Vitamin B5 0.917mg 0.324mg 12%
Vitamin B2 0.258mg 0.1mg 12%
Carbs 59.87g 28.13g 11%
Vitamin E 0.05mg 1.77mg 11%
Selenium 8.3µg 13.5µg 9%
Calories 371kcal 525kcal 8%
Potassium 1000mg 719mg 8%
Fiber 18.6g 19.5g 4%
Vitamin B3 1.472mg 0.896mg 4%
Vitamin B6 0.285mg 0.247mg 3%
Choline 0.4mg 8.8mg 2%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 41.27g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.266mg 0.184mg 0%
Threonine 0.886mg 0.686mg 0%
Isoleucine 1.303mg 0.819mg 0%
Leucine 2.115mg 1.321mg 0%
Lysine 1.695mg 0.952mg 0%
Methionine 0.372mg 0.502mg 0%
Phenylalanine 1.491mg 0.758mg 0%
Valine 1.434mg 1.095mg 0%
Histidine 0.715mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +42.1%
Contains more CarbsCarbs +112.8%
Contains more OtherOther +22.9%
Contains more FatsFats +1178.8%
Contains more WaterWater +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +1024.4%
Contains more Poly. FatPolyunsaturated fat +2388.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.