Papadum vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between papadum and porridge
- The amount of copper, fiber, manganese, magnesium, phosphorus, folate, iron, zinc, and potassium in papadum is higher than in porridge.
- Papadum covers your daily need for copper, 106% more than porridge.
- The amount of sodium in porridge is lower.
- Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Papad and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5320% |
| Contains more CalciumCalcium | +64.4% |
| Contains more PotassiumPotassium | +6150% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +2395% |
| Contains more ZincZinc | +2515.4% |
| Contains more PhosphorusPhosphorus | +2466.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +196.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +403.6% |
| Contains more Vitamin B2Vitamin B2 | +932% |
| Contains more Vitamin B3Vitamin B3 | +183.1% |
| Contains more Vitamin B5Vitamin B5 | +1191.5% |
| Contains more Vitamin B6Vitamin B6 | +2092.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.04mg | 106% |
| Sodium | 1745mg | 6mg | 76% |
| Fiber | 18.6g | 0.5g | 72% |
| Manganese | 1.562mg | 0mg | 68% |
| Magnesium | 271mg | 5mg | 63% |
| Phosphorus | 385mg | 15mg | 53% |
| Folate | 219µg | 12µg | 52% |
| Iron | 7.8mg | 3.74mg | 51% |
| Protein | 25.56g | 1.44g | 48% |
| Zinc | 3.4mg | 0.13mg | 30% |
| Potassium | 1000mg | 16mg | 29% |
| Vitamin B6 | 0.285mg | 0.013mg | 21% |
| Vitamin B1 | 0.277mg | 0.055mg | 19% |
| Vitamin B2 | 0.258mg | 0.025mg | 18% |
| Vitamin B5 | 0.917mg | 0.071mg | 17% |
| Calories | 371kcal | 50kcal | 16% |
| Carbs | 59.87g | 10.52g | 16% |
| Selenium | 8.3µg | 2.8µg | 10% |
| Polyunsaturated fat | 1.148g | 0.114g | 7% |
| Calcium | 143mg | 87mg | 6% |
| Vitamin B3 | 1.472mg | 0.52mg | 6% |
| Saturated fat | 1.084g | 0.033g | 5% |
| Fats | 3.25g | 0.21g | 5% |
| Monounsaturated fat | 0.532g | 0.028g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 10.02g | N/A |
| Sugar | 0g | 0.03g | N/A |
| Vitamin E | 0.05mg | 0.02mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.02mg | 0% |
| Threonine | 0.886mg | 0.045mg | 0% |
| Isoleucine | 1.303mg | 0.063mg | 0% |
| Leucine | 2.115mg | 0.11mg | 0% |
| Lysine | 1.695mg | 0.037mg | 0% |
| Methionine | 0.372mg | 0.027mg | 0% |
| Phenylalanine | 1.491mg | 0.078mg | 0% |
| Valine | 1.434mg | 0.07mg | 0% |
| Histidine | 0.715mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1675% |
| Contains more FatsFats | +1447.6% |
| Contains more CarbsCarbs | +469.1% |
| Contains more OtherOther | +3459.1% |
| Contains more WaterWater | +2410.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1800% |
| Contains more Poly. FatPolyunsaturated fat | +907% |
| Contains less Sat. FatSaturated fat | -97% |
