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Papadum vs Porridge - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +108.6%
Contains more Calcium +64.4%
Contains more Potassium +6150%
Contains more Magnesium +5320%
Contains more Copper +2395%
Contains more Zinc +2515.4%
Contains more Phosphorus +2466.7%
Contains less Sodium -99.7%
Contains more Iron +108.6%
Contains more Calcium +64.4%
Contains more Potassium +6150%
Contains more Magnesium +5320%
Contains more Copper +2395%
Contains more Zinc +2515.4%
Contains more Phosphorus +2466.7%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin B1 +403.6%
Contains more Vitamin B2 +932%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B5 +1191.5%
Contains more Vitamin B6 +2092.3%
Contains more Vitamin K +300%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin B1 +403.6%
Contains more Vitamin B2 +932%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B5 +1191.5%
Contains more Vitamin B6 +2092.3%
Contains more Vitamin K +300%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
3
Porridge
Mineral Summary Score
127
Papadum
13
Porridge

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
9%
Porridge
Carbohydrates
60%
Papadum
11%
Porridge
Fats
15%
Papadum
1%
Porridge

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Porridge
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1739mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 1.051g)
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.03g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Porridge Opinion
Calories 371 50 Papadum
Protein 25.56 1.44 Papadum
Fats 3.25 0.21 Papadum
Vitamin C 0 0
Carbs 59.87 10.52 Papadum
Cholesterol 4 0 Porridge
Vitamin D 0 0
Iron 7.8 3.74 Papadum
Calcium 143 87 Papadum
Potassium 1000 16 Papadum
Magnesium 271 5 Papadum
Sugars 0 0.03 Porridge
Fiber 18.6 0.5 Papadum
Copper 0.998 0.04 Papadum
Zinc 3.4 0.13 Papadum
Starch
Phosphorus 385 15 Papadum
Sodium 1745 6 Porridge
Vitamin A 50 0 Papadum
Vitamin E 0.05 0.02 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.055 Papadum
Vitamin B2 0.258 0.025 Papadum
Vitamin B3 1.472 0.52 Papadum
Vitamin B5 0.917 0.071 Papadum
Vitamin B6 0.285 0.013 Papadum
Vitamin B12 0 0
Vitamin K 0.4 0.1 Papadum
Folic acid (B9) 0 8 Porridge
Trans Fat
Saturated Fat 1.084 0.033 Porridge
Monounsaturated Fat 0.532 0.028 Papadum
Polyunsaturated fat 1.148 0.114 Papadum
Tryptophan 0.266 0.02 Papadum
Threonine 0.886 0.045 Papadum
Isoleucine 1.303 0.063 Papadum
Leucine 2.115 0.11 Papadum
Lysine 1.695 0.037 Papadum
Methionine 0.372 0.027 Papadum
Phenylalanine 1.491 0.078 Papadum
Valine 1.434 0.07 Papadum
Histidine 0.715 0.033 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.