Papadum vs. Porridge — In-Depth Nutrition Comparison

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Summary of differences between papadum and porridge

The amount of copper, fiber, manganese, magnesium, phosphorus, folate, iron, zinc, and potassium in papadum is higher than in porridge.
Papadum covers your daily need for copper, 106% more than porridge.
The amount of sodium in porridge is lower.
Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of porridge is 66.

These are the specific foods used in this comparison Papad and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papadum

Porridge

Contains more MagnesiumMagnesium	+5320%
Contains more CalciumCalcium	+64.4%
Contains more PotassiumPotassium	+6150%
Contains more IronIron	+108.6%
Contains more CopperCopper	+2395%
Contains more ZincZinc	+2515.4%
Contains more PhosphorusPhosphorus	+2466.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+196.4%

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papadum

Porridge

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B1Vitamin B1	+403.6%
Contains more Vitamin B2Vitamin B2	+932%
Contains more Vitamin B3Vitamin B3	+183.1%
Contains more Vitamin B5Vitamin B5	+1191.5%
Contains more Vitamin B6Vitamin B6	+2092.3%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+1725%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.998mg	0.04mg	106%
Sodium	1745mg	6mg	76%
Fiber	18.6g	0.5g	72%
Manganese	1.562mg	0mg	68%
Magnesium	271mg	5mg	63%
Phosphorus	385mg	15mg	53%
Folate	219µg	12µg	52%
Iron	7.8mg	3.74mg	51%
Protein	25.56g	1.44g	48%
Zinc	3.4mg	0.13mg	30%
Potassium	1000mg	16mg	29%
Vitamin B6	0.285mg	0.013mg	21%
Vitamin B1	0.277mg	0.055mg	19%
Vitamin B2	0.258mg	0.025mg	18%
Vitamin B5	0.917mg	0.071mg	17%
Calories	371kcal	50kcal	16%
Carbs	59.87g	10.52g	16%
Selenium	8.3µg	2.8µg	10%
Polyunsaturated fat	1.148g	0.114g	7%
Calcium	143mg	87mg	6%
Vitamin B3	1.472mg	0.52mg	6%
Fats	3.25g	0.21g	5%
Saturated fat	1.084g	0.033g	5%
Cholesterol	4mg	0mg	1%
Vitamin A	13µg	0µg	1%
Monounsaturated fat	0.532g	0.028g	1%
Protein per 100 calories	6.9g	2.9g	N/A
Calories per 10 g protein	145kcal	347kcal	N/A
Weight per 100 calories	27g	200g	N/A
Unsaturated / Saturated Fat ratio	1.5	4.3	N/A
Net carbs	41.27g	10.02g	N/A
Sugar	0g	0.03g	N/A
Vitamin E	0.05mg	0.02mg	0%
Vitamin K	0.4µg	0.1µg	0%
Choline	0.4mg		0%
Tryptophan	0.266mg	0.02mg	0%
Threonine	0.886mg	0.045mg	0%
Isoleucine	1.303mg	0.063mg	0%
Leucine	2.115mg	0.11mg	0%
Lysine	1.695mg	0.037mg	0%
Methionine	0.372mg	0.027mg	0%
Phenylalanine	1.491mg	0.078mg	0%
Valine	1.434mg	0.07mg	0%
Histidine	0.715mg	0.033mg	0%