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  6. Papadum vs. Pound cake

Papadum vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between papadum and pound cake

  • Papadum is richer than pound cake in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Papadum covers your daily copper needs 106% more than pound cake.
  • Papadum has 34 times more magnesium than pound cake. Papadum has 271mg of magnesium, while pound cake has 8mg.
  • Pound cake is lower in sodium.

Specific food types used in this comparison are Papad and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Papadum vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +3287.5%
Contains more CalciumCalcium +204.3%
Contains more PotassiumPotassium +571.1%
Contains more IronIron +427%
Contains more CopperCopper +2276.2%
Contains more ZincZinc +690.7%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +1320%
Contains more SeleniumSelenium +66%
Contains less SodiumSodium -78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B1Vitamin B1 +60.1%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more FolateFolate +421.4%
Contains more Vitamin AVitamin A +438.5%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more CholineCholine +16300%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.249mg
~equal in Vitamin B3 ~1.615mg

All nutrients comparison - raw data values

Nutrient Papadum Pound cake DV% diff.
Copper 0.998mg 0.042mg 106%
Iron 7.8mg 1.48mg 79%
Fiber 18.6g 0.6g 72%
Magnesium 271mg 8mg 63%
Manganese 1.562mg 0.11mg 63%
Sodium 1745mg 377mg 59%
Folate 219µg 42µg 44%
Protein 25.56g 5g 41%
Phosphorus 385mg 140mg 35%
Zinc 3.4mg 0.43mg 27%
Potassium 1000mg 149mg 25%
Cholesterol 4mg 66mg 21%
Vitamin B6 0.285mg 0.036mg 19%
Saturated fat 1.084g 4.811g 17%
Fats 3.25g 13.96g 16%
Polyunsaturated fat 1.148g 3.419g 15%
Vitamin B12 0µg 0.36µg 15%
Threonine 0.886mg 153mg 14%
Choline 0.4mg 65.6mg 12%
Calcium 143mg 47mg 10%
Vitamin B1 0.277mg 0.173mg 9%
Vitamin B5 0.917mg 0.485mg 9%
Starch 17.36g 7%
Vitamin A 13µg 70µg 6%
Selenium 8.3µg 5µg 6%
Monounsaturated fat 0.532g 3.02g 6%
Vitamin E 0.05mg 0.65mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Carbs 59.87g 53.64g 2%
Calories 371kcal 353kcal 1%
Vitamin K 0.4µg 1.7µg 1%
Vitamin B3 1.472mg 1.615mg 1%
Vitamin B2 0.258mg 0.249mg 1%
Net carbs 41.27g 53.04g N/A
Sugar 0g 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.266mg 0.041mg 0%
Isoleucine 1.303mg 0.204mg 0%
Leucine 2.115mg 0.397mg 0%
Lysine 1.695mg 0.198mg 0%
Methionine 0.372mg 0.117mg 0%
Phenylalanine 1.491mg 0.239mg 0%
Valine 1.434mg 0.249mg 0%
Histidine 0.715mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +411.2%
Contains more CarbsCarbs +11.6%
Contains more OtherOther +411.8%
Contains more FatsFats +329.5%
Contains more WaterWater +641.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +467.7%
Contains more Poly. FatPolyunsaturated fat +197.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.