Papadum vs. Saltine cracker — In-Depth Nutrition Comparison
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What are the differences between papadum and saltine cracker?
- Papadum is higher in copper, fiber, magnesium, manganese, phosphorus, and potassium, yet saltine cracker is higher in vitamin B3, vitamin B2, and selenium.
- Papadum's daily need coverage for copper is 95% more.
- Papadum has 10 times more magnesium than saltine cracker. While papadum has 271mg of magnesium, saltine cracker has only 26mg.
- The amount of sodium in saltine cracker is lower.
- The glycemic index of papadum is lower.
We used Papad and Crackers, saltines, fat-free, low-sodium types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +942.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +769.6% |
| Contains more CopperCopper | +588.3% |
| Contains more ZincZinc | +261.7% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains more ManganeseManganese | +145.2% |
| Contains less SodiumSodium | -51.3% |
| Contains more SeleniumSelenium | +157.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +235.3% |
| Contains more FolateFolate | +76.6% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +128.7% |
| Contains more Vitamin B3Vitamin B3 | +288.2% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more CholineCholine | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.145mg | 95% |
| Fiber | 18.6g | 2.7g | 64% |
| Magnesium | 271mg | 26mg | 58% |
| Manganese | 1.562mg | 0.637mg | 40% |
| Sodium | 1745mg | 849mg | 39% |
| Phosphorus | 385mg | 113mg | 39% |
| Protein | 25.56g | 10.5g | 30% |
| Vitamin B3 | 1.472mg | 5.714mg | 27% |
| Vitamin B2 | 0.258mg | 0.59mg | 26% |
| Potassium | 1000mg | 115mg | 26% |
| Selenium | 8.3µg | 21.4µg | 24% |
| Folate | 219µg | 124µg | 24% |
| Zinc | 3.4mg | 0.94mg | 22% |
| Vitamin B1 | 0.277mg | 0.518mg | 20% |
| Vitamin B6 | 0.285mg | 0.085mg | 15% |
| Calcium | 143mg | 22mg | 12% |
| Vitamin B5 | 0.917mg | 0.39mg | 11% |
| Carbs | 59.87g | 82.3g | 7% |
| Saturated fat | 1.084g | 0.244g | 4% |
| Vitamin K | 0.4µg | 4.9µg | 4% |
| Choline | 0.4mg | 19.6mg | 3% |
| Polyunsaturated fat | 1.148g | 0.685g | 3% |
| Fats | 3.25g | 1.6g | 3% |
| Monounsaturated fat | 0.532g | 0.142g | 1% |
| Calories | 371kcal | 393kcal | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Iron | 7.8mg | 7.72mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 79.6g | N/A |
| Sugar | 0g | 0.38g | N/A |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Tryptophan | 0.266mg | 0.138mg | 0% |
| Threonine | 0.886mg | 0.287mg | 0% |
| Isoleucine | 1.303mg | 0.378mg | 0% |
| Leucine | 2.115mg | 0.716mg | 0% |
| Lysine | 1.695mg | 0.29mg | 0% |
| Methionine | 0.372mg | 0.18mg | 0% |
| Phenylalanine | 1.491mg | 0.514mg | 0% |
| Valine | 1.434mg | 0.439mg | 0% |
| Histidine | 0.715mg | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +103.1% |
| Contains more OtherOther | +255.9% |
| Contains more CarbsCarbs | +37.5% |
~equal in
Water
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +274.6% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
| Contains less Sat. FatSaturated fat | -77.5% |
