Papadum vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between papadum and seaweed
- Papadum has more copper, fiber, iron, manganese, phosphorus, magnesium, potassium, and vitamin B6; however, seaweed is higher in vitamin K.
- Papadum covers your daily copper needs 96% more than seaweed.
- Seaweed contains 143 times less vitamin B6 than papadum. Papadum contains 0.285mg of vitamin B6, while seaweed contains 0.002mg.
- Seaweed has less sodium.
Food varieties used in this article are Papad and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more PotassiumPotassium | +1023.6% |
| Contains more IronIron | +173.7% |
| Contains more CopperCopper | +667.7% |
| Contains more ZincZinc | +176.4% |
| Contains more PhosphorusPhosphorus | +816.7% |
| Contains more ManganeseManganese | +681% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains more CalciumCalcium | +17.5% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +14150% |
| Contains more FolateFolate | +21.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin KVitamin K | +16400% |
| Contains more CholineCholine | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.13mg | 96% |
| Fiber | 18.6g | 1.3g | 69% |
| Sodium | 1745mg | 233mg | 66% |
| Iron | 7.8mg | 2.85mg | 62% |
| Manganese | 1.562mg | 0.2mg | 59% |
| Vitamin K | 0.4µg | 66µg | 55% |
| Phosphorus | 385mg | 42mg | 49% |
| Protein | 25.56g | 1.68g | 48% |
| Magnesium | 271mg | 121mg | 36% |
| Potassium | 1000mg | 89mg | 27% |
| Vitamin B6 | 0.285mg | 0.002mg | 22% |
| Zinc | 3.4mg | 1.23mg | 20% |
| Vitamin B1 | 0.277mg | 0.05mg | 19% |
| Carbs | 59.87g | 9.57g | 17% |
| Calories | 371kcal | 43kcal | 16% |
| Selenium | 8.3µg | 0.7µg | 14% |
| Folate | 219µg | 180µg | 10% |
| Vitamin B2 | 0.258mg | 0.15mg | 8% |
| Polyunsaturated fat | 1.148g | 0.047g | 7% |
| Vitamin B3 | 1.472mg | 0.47mg | 6% |
| Vitamin B5 | 0.917mg | 0.642mg | 6% |
| Vitamin E | 0.05mg | 0.87mg | 5% |
| Fats | 3.25g | 0.56g | 4% |
| Saturated fat | 1.084g | 0.247g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Calcium | 143mg | 168mg | 3% |
| Choline | 0.4mg | 12.8mg | 2% |
| Vitamin A | 13µg | 6µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.098g | 1% |
| Net carbs | 41.27g | 8.27g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Tryptophan | 0.266mg | 0.048mg | 0% |
| Threonine | 0.886mg | 0.055mg | 0% |
| Isoleucine | 1.303mg | 0.076mg | 0% |
| Leucine | 2.115mg | 0.083mg | 0% |
| Lysine | 1.695mg | 0.082mg | 0% |
| Methionine | 0.372mg | 0.025mg | 0% |
| Phenylalanine | 1.491mg | 0.043mg | 0% |
| Valine | 1.434mg | 0.072mg | 0% |
| Histidine | 0.715mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1421.4% |
| Contains more FatsFats | +480.4% |
| Contains more CarbsCarbs | +525.6% |
| Contains more OtherOther | +18.5% |
| Contains more WaterWater | +2237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +442.9% |
| Contains more Poly. FatPolyunsaturated fat | +2342.6% |
| Contains less Sat. FatSaturated fat | -77.2% |
