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  6. Papadum vs. Flax seeds

Papadum vs. Flax seeds — In-Depth Nutrition Comparison

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Significant differences between papadum and flax seeds

  • Papadum is richer in folate and iron, while flax seeds are higher in vitamin B1, manganese, phosphorus, fiber, selenium, magnesium, and copper.
  • Flax seeds cover your daily vitamin B1 needs 114% more than papadum.
  • Papadum has 58 times more sodium than flax seeds. Papadum has 1745mg of sodium, while flax seeds have 30mg.

Specific food types used in this comparison are Papad and Seeds, flaxseed.

Infographic

Papadum vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more PotassiumPotassium +23%
Contains more IronIron +36.1%
Contains more MagnesiumMagnesium +44.6%
Contains more CalciumCalcium +78.3%
Contains more CopperCopper +22.2%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +66.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +58.9%
Contains more SeleniumSelenium +206%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more FolateFolate +151.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +520%
Contains more Vitamin B1Vitamin B1 +493.5%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin KVitamin K +975%
Contains more CholineCholine +19575%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.985mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Flax seeds DV% diff.
Polyunsaturated fat 1.148g 28.73g 184%
Vitamin B1 0.277mg 1.644mg 114%
Sodium 1745mg 30mg 75%
Fats 3.25g 42.16g 60%
Manganese 1.562mg 2.482mg 40%
Phosphorus 385mg 642mg 37%
Fiber 18.6g 27.3g 35%
Folate 219µg 87µg 33%
Selenium 8.3µg 25.4µg 31%
Magnesium 271mg 392mg 29%
Iron 7.8mg 5.73mg 26%
Copper 0.998mg 1.22mg 25%
Monounsaturated fat 0.532g 7.527g 17%
Protein 25.56g 18.29g 15%
Choline 0.4mg 78.7mg 14%
Vitamin B6 0.285mg 0.473mg 14%
Saturated fat 1.084g 3.663g 12%
Calcium 143mg 255mg 11%
Carbs 59.87g 28.88g 10%
Vitamin B3 1.472mg 3.08mg 10%
Zinc 3.4mg 4.34mg 9%
Calories 371kcal 534kcal 8%
Vitamin B2 0.258mg 0.161mg 7%
Potassium 1000mg 813mg 6%
Vitamin K 0.4µg 4.3µg 3%
Vitamin E 0.05mg 0.31mg 2%
Vitamin B5 0.917mg 0.985mg 1%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 41.27g 1.58g N/A
Sugar 0g 1.55g N/A
Tryptophan 0.266mg 0.297mg 0%
Threonine 0.886mg 0.766mg 0%
Isoleucine 1.303mg 0.896mg 0%
Leucine 2.115mg 1.235mg 0%
Lysine 1.695mg 0.862mg 0%
Methionine 0.372mg 0.37mg 0%
Phenylalanine 1.491mg 0.957mg 0%
Valine 1.434mg 1.072mg 0%
Histidine 0.715mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more ProteinProtein +39.7%
Contains more CarbsCarbs +107.3%
Contains more OtherOther +111.1%
Contains more FatsFats +1197.2%
Contains more WaterWater +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +1314.8%
Contains more Poly. FatPolyunsaturated fat +2402.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.