Papadum vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between papadum and soft serve?
- Soft serve has less copper, iron, fiber, manganese, magnesium, folate, and phosphorus than papadum.
- Papadum's daily need coverage for copper is 108% higher.
- Papadum has 312 times more manganese than soft serve. Papadum has 1.562mg of manganese, while soft serve has 0.005mg.
- Soft serve contains less sodium.
- Papadum has a lower glycemic index than soft serve.
We used Papad and Ice cream, soft serve, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2158.3% |
| Contains more PotassiumPotassium | +465% |
| Contains more IronIron | +3614.3% |
| Contains more CopperCopper | +3226.7% |
| Contains more ZincZinc | +553.8% |
| Contains more PhosphorusPhosphorus | +231.9% |
| Contains more ManganeseManganese | +31140% |
| Contains more SeleniumSelenium | +176.7% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +465.3% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +1449.5% |
| Contains more Vitamin B5Vitamin B5 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +493.8% |
| Contains more FolateFolate | +2333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1146.2% |
| Contains more Vitamin EVitamin E | +1120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.03mg | 108% |
| Iron | 7.8mg | 0.21mg | 95% |
| Sodium | 1745mg | 61mg | 73% |
| Fiber | 18.6g | 0.7g | 72% |
| Manganese | 1.562mg | 0.005mg | 68% |
| Magnesium | 271mg | 12mg | 62% |
| Folate | 219µg | 9µg | 53% |
| Protein | 25.56g | 4.1g | 43% |
| Phosphorus | 385mg | 116mg | 38% |
| Saturated fat | 1.084g | 7.46g | 29% |
| Cholesterol | 4mg | 91mg | 29% |
| Zinc | 3.4mg | 0.52mg | 26% |
| Potassium | 1000mg | 177mg | 24% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.277mg | 0.049mg | 19% |
| Vitamin B6 | 0.285mg | 0.048mg | 18% |
| Vitamin A | 13µg | 162µg | 17% |
| Fats | 3.25g | 13g | 15% |
| Carbs | 59.87g | 22.2g | 13% |
| Selenium | 8.3µg | 3µg | 10% |
| Vitamin B3 | 1.472mg | 0.095mg | 9% |
| Vitamin B5 | 0.917mg | 0.506mg | 8% |
| Monounsaturated fat | 0.532g | 3.49g | 7% |
| Calories | 371kcal | 222kcal | 7% |
| Vitamin B2 | 0.258mg | 0.182mg | 6% |
| Choline | 0.4mg | 26mg | 5% |
| Polyunsaturated fat | 1.148g | 0.46g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.05mg | 0.61mg | 4% |
| Caffeine | 0mg | 2mg | 1% |
| Calcium | 143mg | 131mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 41.27g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Tryptophan | 0.266mg | 0.048mg | 0% |
| Threonine | 0.886mg | 0.169mg | 0% |
| Isoleucine | 1.303mg | 0.215mg | 0% |
| Leucine | 2.115mg | 0.353mg | 0% |
| Lysine | 1.695mg | 0.296mg | 0% |
| Methionine | 0.372mg | 0.091mg | 0% |
| Phenylalanine | 1.491mg | 0.176mg | 0% |
| Valine | 1.434mg | 0.241mg | 0% |
| Histidine | 0.715mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +523.4% |
| Contains more CarbsCarbs | +169.7% |
| Contains more OtherOther | +770% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +1613.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
| Contains more Mono. FatMonounsaturated fat | +556% |
