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  6. Papadum vs. Soybean meal

Papadum vs. Soybean meal — In-Depth Nutrition Comparison

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How are papadum and soybean meal different?

  • Soybean meal has more copper, manganese, iron, phosphorus, potassium, vitamin B1, vitamin B6, vitamin B5, and folate than papadum.
  • Daily need coverage for copper for soybean meal is 111% higher.
  • Papadum contains 582 times more sodium than soybean meal. While papadum contains 1745mg of sodium, soybean meal contains only 3mg.
  • Papadum has a lower glycemic index (46) than soybean meal (68).

Papad and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Papadum vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +151.5%
Contains more MagnesiumMagnesium +12.9%
Contains more CalciumCalcium +70.6%
Contains more PotassiumPotassium +149%
Contains more IronIron +75.6%
Contains more CopperCopper +100.4%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +82.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +143.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +149.5%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B5Vitamin B5 +115.5%
Contains more Vitamin B6Vitamin B6 +99.6%
Contains more FolateFolate +38.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Soybean meal DV% diff.
Copper 0.998mg 2mg 111%
Manganese 1.562mg 3.8mg 97%
Sodium 1745mg 3mg 76%
Iron 7.8mg 13.7mg 74%
Fiber 18.6g 74%
Protein 25.56g 49.2g 47%
Phosphorus 385mg 701mg 45%
Potassium 1000mg 2490mg 44%
Vitamin B1 0.277mg 0.691mg 35%
Vitamin B6 0.285mg 0.569mg 22%
Folate 219µg 303µg 21%
Vitamin B5 0.917mg 1.976mg 21%
Zinc 3.4mg 5.06mg 15%
Calcium 143mg 244mg 10%
Selenium 8.3µg 3.3µg 9%
Magnesium 271mg 306mg 8%
Carbs 59.87g 35.89g 8%
Vitamin B3 1.472mg 2.587mg 7%
Saturated fat 1.084g 0.268g 4%
Calories 371kcal 337kcal 2%
Vitamin B2 0.258mg 0.251mg 1%
Fats 3.25g 2.39g 1%
Polyunsaturated fat 1.148g 1.045g 1%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 2µg 1%
Net carbs 41.27g 35.89g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.532g 0.409g 0%
Tryptophan 0.266mg 0.653mg 0%
Threonine 0.886mg 1.952mg 0%
Isoleucine 1.303mg 2.18mg 0%
Leucine 2.115mg 3.66mg 0%
Lysine 1.695mg 2.991mg 0%
Methionine 0.372mg 0.606mg 0%
Phenylalanine 1.491mg 2.346mg 0%
Valine 1.434mg 2.243mg 0%
Histidine 0.715mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +36%
Contains more CarbsCarbs +66.8%
Contains more OtherOther +40.3%
Contains more ProteinProtein +92.5%
Contains more WaterWater +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +30.1%
Contains less Sat. FatSaturated fat -75.3%
~equal in Polyunsaturated fat ~1.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.