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  6. Papadum vs. Soy milk

Papadum vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between Papadum and Soy milk

  • Papadum is richer than Soy milk in Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, Zinc, and Potassium.
  • Papadum covers your daily Copper needs 97% more than Soy milk.
  • Papadum has 34 times more Sodium than Soy milk. Papadum has 1745mg of Sodium, while Soy milk has 51mg.

Specific food types used in this comparison are Papad and Soymilk, original and vanilla, unfortified.

Infographic

Papadum vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Soy milk
Soy milk
Contains more Calcium +472%
Contains more Iron +1118.8%
Contains more Magnesium +984%
Contains more Phosphorus +640.4%
Contains more Potassium +747.5%
Contains more Zinc +2733.3%
Contains more Copper +679.7%
Contains more Manganese +600.4%
Contains more Selenium +72.9%
Contains less Sodium -97.1%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +472%
Contains more Iron +1118.8%
Contains more Magnesium +984%
Contains more Phosphorus +640.4%
Contains more Potassium +747.5%
Contains more Zinc +2733.3%
Contains more Copper +679.7%
Contains more Manganese +600.4%
Contains more Selenium +72.9%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
2
Soy milk
Soy milk
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +361.7%
Contains more Vitamin B2 +273.9%
Contains more Vitamin B3 +186.9%
Contains more Vitamin B5 +145.8%
Contains more Vitamin B6 +270.1%
Contains more Folate +1116.7%
Contains more Vitamin E +120%
Contains more Vitamin K +650%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +361.7%
Contains more Vitamin B2 +273.9%
Contains more Vitamin B3 +186.9%
Contains more Vitamin B5 +145.8%
Contains more Vitamin B6 +270.1%
Contains more Folate +1116.7%
Contains more Vitamin E +120%
Contains more Vitamin K +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Soy milk
Soy milk
Contains more Protein +681.7%
Contains more Fats +85.7%
Contains more Carbs +853.3%
Contains more Other +1104.6%
Contains more Water +2422.9%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +681.7%
Contains more Fats +85.7%
Contains more Carbs +853.3%
Contains more Other +1104.6%
Contains more Water +2422.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +32.7%
Contains more Polyunsaturated fat +19.5%
Contains less Saturated Fat -81.1%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +32.7%
Contains more Polyunsaturated fat +19.5%
Contains less Saturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Papadum Soy milk Opinion
Net carbs 41.27g 5.68g Papadum
Protein 25.56g 3.27g Papadum
Fats 3.25g 1.75g Papadum
Carbs 59.87g 6.28g Papadum
Calories 371kcal 54kcal Papadum
Sugar 0g 3.99g Papadum
Fiber 18.6g 0.6g Papadum
Calcium 143mg 25mg Papadum
Iron 7.8mg 0.64mg Papadum
Magnesium 271mg 25mg Papadum
Phosphorus 385mg 52mg Papadum
Potassium 1000mg 118mg Papadum
Sodium 1745mg 51mg Soy milk
Zinc 3.4mg 0.12mg Papadum
Copper 0.998mg 0.128mg Papadum
Manganese 1.562mg 0.223mg Papadum
Selenium 8.3µg 4.8µg Papadum
Vitamin A 50IU 3IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.11mg Soy milk
Vitamin B1 0.277mg 0.06mg Papadum
Vitamin B2 0.258mg 0.069mg Papadum
Vitamin B3 1.472mg 0.513mg Papadum
Vitamin B5 0.917mg 0.373mg Papadum
Vitamin B6 0.285mg 0.077mg Papadum
Folate 219µg 18µg Papadum
Vitamin K 0.4µg 3µg Soy milk
Tryptophan 0.266mg 0.038mg Papadum
Threonine 0.886mg 0.108mg Papadum
Isoleucine 1.303mg 0.114mg Papadum
Leucine 2.115mg 0.186mg Papadum
Lysine 1.695mg 0.131mg Papadum
Methionine 0.372mg 0.027mg Papadum
Phenylalanine 1.491mg 0.113mg Papadum
Valine 1.434mg 0.117mg Papadum
Histidine 0.715mg 0.061mg Papadum
Cholesterol 4mg 0mg Soy milk
Saturated Fat 1.084g 0.205g Soy milk
Monounsaturated Fat 0.532g 0.401g Papadum
Polyunsaturated fat 1.148g 0.961g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
9%
Soy milk
Minerals Daily Need Coverage Score
168%
Papadum
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1694mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.879g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 3.99g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.8)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.