Papadum vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between papadum and cinnamon
- Papadum is richer in copper, folate, magnesium, phosphorus, and vitamin B1, while cinnamon is higher in manganese, fiber, calcium, and vitamin K.
- Cinnamon covers your daily manganese needs 691% more than papadum.
- Papadum has 175 times more sodium than cinnamon. Papadum has 1745mg of sodium, while cinnamon has 10mg.
Specific food types used in this comparison are Papad and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +351.7% |
| Contains more PotassiumPotassium | +132% |
| Contains more CopperCopper | +194.4% |
| Contains more ZincZinc | +85.8% |
| Contains more PhosphorusPhosphorus | +501.6% |
| Contains more SeleniumSelenium | +167.7% |
| Contains more CalciumCalcium | +600.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1018.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1159.1% |
| Contains more Vitamin B2Vitamin B2 | +529.3% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more FolateFolate | +3550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin EVitamin E | +4540% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more CholineCholine | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.562mg | 17.466mg | 691% |
| Fiber | 18.6g | 53.1g | 138% |
| Calcium | 143mg | 1002mg | 86% |
| Sodium | 1745mg | 10mg | 75% |
| Copper | 0.998mg | 0.339mg | 73% |
| Folate | 219µg | 6µg | 53% |
| Magnesium | 271mg | 60mg | 50% |
| Phosphorus | 385mg | 64mg | 46% |
| Protein | 25.56g | 3.99g | 43% |
| Vitamin K | 0.4µg | 31.2µg | 26% |
| Vitamin B1 | 0.277mg | 0.022mg | 21% |
| Vitamin B2 | 0.258mg | 0.041mg | 17% |
| Potassium | 1000mg | 431mg | 17% |
| Vitamin E | 0.05mg | 2.32mg | 15% |
| Zinc | 3.4mg | 1.83mg | 14% |
| Vitamin B5 | 0.917mg | 0.358mg | 11% |
| Vitamin B6 | 0.285mg | 0.158mg | 10% |
| Selenium | 8.3µg | 3.1µg | 9% |
| Carbs | 59.87g | 80.59g | 7% |
| Polyunsaturated fat | 1.148g | 0.068g | 7% |
| Iron | 7.8mg | 8.32mg | 7% |
| Calories | 371kcal | 247kcal | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Saturated fat | 1.084g | 0.345g | 3% |
| Fats | 3.25g | 1.24g | 3% |
| Choline | 0.4mg | 11mg | 2% |
| Fructose | 1.11g | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.246g | 1% |
| Vitamin B3 | 1.472mg | 1.332mg | 1% |
| Net carbs | 41.27g | 27.49g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Vitamin A | 13µg | 15µg | 0% |
| Tryptophan | 0.266mg | 0.049mg | 0% |
| Threonine | 0.886mg | 0.136mg | 0% |
| Isoleucine | 1.303mg | 0.146mg | 0% |
| Leucine | 2.115mg | 0.253mg | 0% |
| Lysine | 1.695mg | 0.243mg | 0% |
| Methionine | 0.372mg | 0.078mg | 0% |
| Phenylalanine | 1.491mg | 0.146mg | 0% |
| Valine | 1.434mg | 0.224mg | 0% |
| Histidine | 0.715mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +540.6% |
| Contains more FatsFats | +162.1% |
| Contains more OtherOther | +117.5% |
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +203.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116.3% |
| Contains more Poly. FatPolyunsaturated fat | +1588.2% |
| Contains less Sat. FatSaturated fat | -68.2% |
