Papadum vs. Paprika — In-Depth Nutrition Comparison
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How are papadum and paprika different?
- Papadum is richer in folate, while paprika is higher in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, vitamin K, fiber, and vitamin B3.
- Paprika covers your daily need for vitamin A, 984% more than papadum.
- Papadum contains 26 times more sodium than paprika. Papadum contains 1745mg of sodium, while paprika contains 68mg.
- Papadum has a higher glycemic index (46) than paprika (0).
Papad and Spices, paprika types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more CalciumCalcium | +60.1% |
| Contains more PotassiumPotassium | +128% |
| Contains more IronIron | +171% |
| Contains more ZincZinc | +27.4% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +346.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18846.2% |
| Contains more Vitamin EVitamin E | +58100% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B2Vitamin B2 | +376.7% |
| Contains more Vitamin B3Vitamin B3 | +583.4% |
| Contains more Vitamin B5Vitamin B5 | +173.7% |
| Contains more Vitamin B6Vitamin B6 | +651.2% |
| Contains more Vitamin KVitamin K | +19975% |
| Contains more CholineCholine | +12775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 13µg | 2463µg | 272% |
| Vitamin E | 0.05mg | 29.1mg | 194% |
| Iron | 7.8mg | 21.14mg | 167% |
| Vitamin B6 | 0.285mg | 2.141mg | 143% |
| Vitamin B2 | 0.258mg | 1.23mg | 75% |
| Sodium | 1745mg | 68mg | 73% |
| Vitamin K | 0.4µg | 80.3µg | 67% |
| Fiber | 18.6g | 34.9g | 65% |
| Vitamin B3 | 1.472mg | 10.06mg | 54% |
| Polyunsaturated fat | 1.148g | 7.766g | 44% |
| Folate | 219µg | 49µg | 43% |
| Potassium | 1000mg | 2280mg | 38% |
| Vitamin B5 | 0.917mg | 2.51mg | 32% |
| Copper | 0.998mg | 0.713mg | 32% |
| Protein | 25.56g | 14.14g | 23% |
| Magnesium | 271mg | 178mg | 22% |
| Fats | 3.25g | 12.89g | 15% |
| Phosphorus | 385mg | 314mg | 10% |
| Calcium | 143mg | 229mg | 9% |
| Choline | 0.4mg | 51.5mg | 9% |
| Zinc | 3.4mg | 4.33mg | 8% |
| Fructose | 6.71g | 8% | |
| Saturated fat | 1.084g | 2.14g | 5% |
| Calories | 371kcal | 282kcal | 4% |
| Vitamin B1 | 0.277mg | 0.33mg | 4% |
| Selenium | 8.3µg | 6.3µg | 4% |
| Monounsaturated fat | 0.532g | 1.695g | 3% |
| Carbs | 59.87g | 53.99g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Manganese | 1.562mg | 1.59mg | 1% |
| Net carbs | 41.27g | 19.09g | N/A |
| Sugar | 0g | 10.34g | N/A |
| Tryptophan | 0.266mg | 0.07mg | 0% |
| Threonine | 0.886mg | 0.49mg | 0% |
| Isoleucine | 1.303mg | 0.57mg | 0% |
| Leucine | 2.115mg | 0.92mg | 0% |
| Lysine | 1.695mg | 0.69mg | 0% |
| Methionine | 0.372mg | 0.2mg | 0% |
| Phenylalanine | 1.491mg | 0.61mg | 0% |
| Valine | 1.434mg | 0.75mg | 0% |
| Histidine | 0.715mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +296.6% |
| Contains more WaterWater | +222.1% |
~equal in
Carbs
~53.99g
~equal in
Other
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +218.6% |
| Contains more Poly. FatPolyunsaturated fat | +576.5% |
