Papadum vs. Paprika — In-Depth Nutrition Comparison
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How are Papadum and Paprika different?
- Papadum is richer in Folate, while Paprika is higher in Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Vitamin B2, Vitamin K, Fiber, and Vitamin B3.
- Paprika covers your daily need of Vitamin A RAE 272% more than Papadum.
- Papadum contains 26 times more Sodium than Paprika. Papadum contains 1745mg of Sodium, while Paprika contains 68mg.
Papad and Spices, paprika types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+52.2%
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Phosphorus
+22.6%
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Copper
+40%
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Selenium
+31.7%
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Calcium
+60.1%
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Iron
+171%
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Potassium
+128%
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Sodium
-96.1%
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Zinc
+27.4%
Equal in Manganese - 1.59
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Magnesium
+52.2%
Contains
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Phosphorus
+22.6%
Contains
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Copper
+40%
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Selenium
+31.7%
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Calcium
+60.1%
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Iron
+171%
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Potassium
+128%
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Sodium
-96.1%
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Zinc
+27.4%
Equal in Manganese - 1.59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+346.9%
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Vitamin A
+98408%
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Vitamin E
+58100%
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Vitamin C
+∞%
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Vitamin B1
+19.1%
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Vitamin B2
+376.7%
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Vitamin B3
+583.4%
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Vitamin B5
+173.7%
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Vitamin B6
+651.2%
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Vitamin K
+19975%
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Folate
+346.9%
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Vitamin A
+98408%
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Vitamin E
+58100%
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Vitamin C
+∞%
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Vitamin B1
+19.1%
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Vitamin B2
+376.7%
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Vitamin B3
+583.4%
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Vitamin B5
+173.7%
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Vitamin B6
+651.2%
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Vitamin K
+19975%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+80.8%
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Carbs
+10.9%
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Fats
+296.6%
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Water
+222.1%
Equal in Carbs - 53.99
Equal in Other - 7.74
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Protein
+80.8%
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Carbs
+10.9%
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Fats
+296.6%
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Water
+222.1%
Equal in Carbs - 53.99
Equal in Other - 7.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-49.3%
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Monounsaturated Fat
+218.6%
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Polyunsaturated fat
+576.5%
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Saturated Fat
-49.3%
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Monounsaturated Fat
+218.6%
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Polyunsaturated fat
+576.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 19.09g |
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| Protein | 25.56g | 14.14g |
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| Fats | 3.25g | 12.89g |
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| Carbs | 59.87g | 53.99g |
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| Calories | 371kcal | 282kcal |
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| Fructose | 6.71g |
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| Sugar | 0g | 10.34g |
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| Fiber | 18.6g | 34.9g |
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| Calcium | 143mg | 229mg |
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| Iron | 7.8mg | 21.14mg |
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| Magnesium | 271mg | 178mg |
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| Phosphorus | 385mg | 314mg |
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| Potassium | 1000mg | 2280mg |
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| Sodium | 1745mg | 68mg |
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| Zinc | 3.4mg | 4.33mg |
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| Copper | 0.998mg | 0.713mg |
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| Manganese | 1.562mg | 1.59mg |
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| Selenium | 8.3µg | 6.3µg |
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| Vitamin A | 50IU | 49254IU |
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| Vitamin A RAE | 13µg | 2463µg |
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| Vitamin E | 0.05mg | 29.1mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.277mg | 0.33mg |
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| Vitamin B2 | 0.258mg | 1.23mg |
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| Vitamin B3 | 1.472mg | 10.06mg |
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| Vitamin B5 | 0.917mg | 2.51mg |
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| Vitamin B6 | 0.285mg | 2.141mg |
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| Folate | 219µg | 49µg |
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| Vitamin K | 0.4µg | 80.3µg |
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| Tryptophan | 0.266mg | 0.07mg |
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| Threonine | 0.886mg | 0.49mg |
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| Isoleucine | 1.303mg | 0.57mg |
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| Leucine | 2.115mg | 0.92mg |
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| Lysine | 1.695mg | 0.69mg |
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| Methionine | 0.372mg | 0.2mg |
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| Phenylalanine | 1.491mg | 0.61mg |
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| Valine | 1.434mg | 0.75mg |
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| Histidine | 0.715mg | 0.25mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.084g | 2.14g |
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| Monounsaturated Fat | 0.532g | 1.695g |
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| Polyunsaturated fat | 1.148g | 7.766g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
415%
Minerals Daily Need Coverage Score
168%
193%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 1677mg)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Papadum is lower in Saturated Fat (difference - 1.056g)
Which food is cheaper?
Papadum is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.