Papadum vs. Cayenne pepper — In-Depth Nutrition Comparison
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Differences between papadum and cayenne pepper
- Papadum is higher in copper; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, vitamin C, vitamin K, vitamin B2, vitamin B3, and fiber.
- Cayenne pepper's daily need coverage for vitamin A is 831% higher.
- Papadum has 58 times more sodium than cayenne pepper. While papadum has 1745mg of sodium, cayenne pepper has only 30mg.
- Cayenne pepper has a lower glycemic index (32) than papadum (46).
The food types used in this comparison are Papad and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CopperCopper | +167.6% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more PotassiumPotassium | +101.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +106.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15907.7% |
| Contains more Vitamin EVitamin E | +59560% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +256.2% |
| Contains more Vitamin B3Vitamin B3 | +491.1% |
| Contains more Vitamin B6Vitamin B6 | +759.6% |
| Contains more Vitamin KVitamin K | +19975% |
| Contains more CholineCholine | +12775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 13µg | 2081µg | 230% |
| Vitamin E | 0.05mg | 29.83mg | 199% |
| Vitamin B6 | 0.285mg | 2.45mg | 167% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Sodium | 1745mg | 30mg | 75% |
| Copper | 0.998mg | 0.373mg | 69% |
| Vitamin K | 0.4µg | 80.3µg | 67% |
| Vitamin B2 | 0.258mg | 0.919mg | 51% |
| Polyunsaturated fat | 1.148g | 8.37g | 48% |
| Vitamin B3 | 1.472mg | 8.701mg | 45% |
| Fiber | 18.6g | 27.2g | 34% |
| Potassium | 1000mg | 2014mg | 30% |
| Folate | 219µg | 106µg | 28% |
| Magnesium | 271mg | 152mg | 28% |
| Protein | 25.56g | 12.01g | 27% |
| Fats | 3.25g | 17.27g | 22% |
| Manganese | 1.562mg | 2mg | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Phosphorus | 385mg | 293mg | 13% |
| Saturated fat | 1.084g | 3.26g | 10% |
| Choline | 0.4mg | 51.5mg | 9% |
| Zinc | 3.4mg | 2.48mg | 8% |
| Monounsaturated fat | 0.532g | 2.75g | 6% |
| Vitamin B1 | 0.277mg | 0.328mg | 4% |
| Calories | 371kcal | 318kcal | 3% |
| Selenium | 8.3µg | 8.8µg | 1% |
| Calcium | 143mg | 148mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 59.87g | 56.63g | 1% |
| Net carbs | 41.27g | 29.43g | N/A |
| Iron | 7.8mg | 7.8mg | 0% |
| Sugar | 0g | 10.34g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +112.8% |
| Contains more OtherOther | +29.6% |
| Contains more FatsFats | +431.4% |
| Contains more WaterWater | +130.7% |
~equal in
Carbs
~56.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +416.9% |
| Contains more Poly. FatPolyunsaturated fat | +629.1% |
