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  6. Papadum vs. Summer squash

Papadum vs. Summer squash — In-Depth Nutrition Comparison

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Differences between papadum and summer squash

  • Papadum is higher than summer squash in copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium.
  • Papadum's daily need coverage for copper is 105% higher.
  • Papadum has 873 times more sodium than summer squash. While papadum has 1745mg of sodium, summer squash has only 2mg.
  • Summer squash has a lower glycemic index (13) than papadum (46).

The food types used in this comparison are Papad and Squash, summer, all varieties, raw.

Infographic

Papadum vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +1494.1%
Contains more CalciumCalcium +853.3%
Contains more PotassiumPotassium +281.7%
Contains more IronIron +2128.6%
Contains more CopperCopper +1856.9%
Contains more ZincZinc +1072.4%
Contains more PhosphorusPhosphorus +913.2%
Contains more ManganeseManganese +792.6%
Contains more SeleniumSelenium +4050%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +477.1%
Contains more Vitamin B2Vitamin B2 +81.7%
Contains more Vitamin B3Vitamin B3 +202.3%
Contains more Vitamin B5Vitamin B5 +491.6%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more FolateFolate +655.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +1575%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Summer squash DV% diff.
Copper 0.998mg 0.051mg 105%
Iron 7.8mg 0.35mg 93%
Sodium 1745mg 2mg 76%
Fiber 18.6g 1.1g 70%
Manganese 1.562mg 0.175mg 60%
Magnesium 271mg 17mg 60%
Phosphorus 385mg 38mg 50%
Protein 25.56g 1.21g 49%
Folate 219µg 29µg 48%
Zinc 3.4mg 0.29mg 28%
Potassium 1000mg 262mg 22%
Vitamin B1 0.277mg 0.048mg 19%
Vitamin C 0mg 17mg 19%
Carbs 59.87g 3.35g 19%
Calories 371kcal 16kcal 18%
Selenium 8.3µg 0.2µg 15%
Vitamin B5 0.917mg 0.155mg 15%
Calcium 143mg 15mg 13%
Vitamin B2 0.258mg 0.142mg 9%
Polyunsaturated fat 1.148g 0.089g 7%
Vitamin B3 1.472mg 0.487mg 6%
Fats 3.25g 0.18g 5%
Saturated fat 1.084g 0.044g 5%
Vitamin B6 0.285mg 0.218mg 5%
Vitamin K 0.4µg 3µg 2%
Fructose 0.95g 1%
Monounsaturated fat 0.532g 0.016g 1%
Choline 0.4mg 6.7mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 2.25g N/A
Sugar 0g 2.2g N/A
Vitamin E 0.05mg 0.12mg 0%
Vitamin A 13µg 10µg 0%
Tryptophan 0.266mg 0.011mg 0%
Threonine 0.886mg 0.028mg 0%
Isoleucine 1.303mg 0.042mg 0%
Leucine 2.115mg 0.069mg 0%
Lysine 1.695mg 0.065mg 0%
Methionine 0.372mg 0.017mg 0%
Phenylalanine 1.491mg 0.041mg 0%
Valine 1.434mg 0.053mg 0%
Histidine 0.715mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +2012.4%
Contains more FatsFats +1705.6%
Contains more CarbsCarbs +1687.2%
Contains more OtherOther +1162.9%
Contains more WaterWater +2611.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +3225%
Contains more Poly. FatPolyunsaturated fat +1189.9%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.