Papadum vs. Swordfish — In-Depth Nutrition Comparison
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Differences between papadum and swordfish
- Papadum is higher in copper, iron, fiber, manganese, magnesium, and folate; however, swordfish is richer in vitamin D, selenium, and vitamin B12.
- Swordfish's daily need coverage for vitamin D is 111% higher.
- Swordfish has less sodium.
- Swordfish has a lower glycemic index (0) than papadum (46).
The food types used in this comparison are Papad and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +674.3% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more PotassiumPotassium | +100.4% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +2069.6% |
| Contains more ZincZinc | +335.9% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more ManganeseManganese | +11915.4% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +725.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.2% |
| Contains more Vitamin B2Vitamin B2 | +309.5% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +10850% |
| Contains more Vitamin AVitamin A | +230.8% |
| Contains more Vitamin EVitamin E | +4720% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +528.7% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +19275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.3µg | 68.5µg | 109% |
| Copper | 0.998mg | 0.046mg | 106% |
| Iron | 7.8mg | 0.45mg | 92% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Fiber | 18.6g | 0g | 74% |
| Sodium | 1745mg | 97mg | 72% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Manganese | 1.562mg | 0.013mg | 67% |
| Magnesium | 271mg | 35mg | 56% |
| Folate | 219µg | 2µg | 54% |
| Vitamin B3 | 1.472mg | 9.254mg | 49% |
| Cholesterol | 4mg | 78mg | 25% |
| Vitamin B6 | 0.285mg | 0.615mg | 25% |
| Zinc | 3.4mg | 0.78mg | 24% |
| Carbs | 59.87g | 0g | 20% |
| Vitamin E | 0.05mg | 2.41mg | 16% |
| Vitamin B1 | 0.277mg | 0.089mg | 16% |
| Potassium | 1000mg | 499mg | 15% |
| Vitamin B2 | 0.258mg | 0.063mg | 15% |
| Calcium | 143mg | 6mg | 14% |
| Choline | 0.4mg | 77.5mg | 14% |
| Phosphorus | 385mg | 304mg | 12% |
| Calories | 371kcal | 172kcal | 10% |
| Vitamin B5 | 0.917mg | 0.417mg | 10% |
| Monounsaturated fat | 0.532g | 3.544g | 8% |
| Fats | 3.25g | 7.93g | 7% |
| Protein | 25.56g | 23.45g | 4% |
| Saturated fat | 1.084g | 1.911g | 4% |
| Vitamin A | 13µg | 43µg | 3% |
| Polyunsaturated fat | 1.148g | 1.368g | 1% |
| Net carbs | 41.27g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.266mg | 0.265mg | 0% |
| Threonine | 0.886mg | 1.035mg | 0% |
| Isoleucine | 1.303mg | 1.088mg | 0% |
| Leucine | 2.115mg | 1.919mg | 0% |
| Lysine | 1.695mg | 2.168mg | 0% |
| Methionine | 0.372mg | 0.699mg | 0% |
| Phenylalanine | 1.491mg | 0.922mg | 0% |
| Valine | 1.434mg | 1.216mg | 0% |
| Histidine | 0.715mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2075% |
| Contains more FatsFats | +144% |
| Contains more WaterWater | +1855.9% |
~equal in
Protein
~23.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +566.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
