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  6. Papadum vs. Maple syrup

Papadum vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between papadum and maple syrup

  • Papadum has more copper, iron, fiber, magnesium, folate, phosphorus, and potassium, while maple syrup has more vitamin B2 and manganese.
  • Papadum covers your daily need for copper, 109% more than maple syrup.
  • The amount of sodium in maple syrup is lower.

These are the specific foods used in this comparison Papad and Syrups, maple.

Infographic

Papadum vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +1190.5%
Contains more CalciumCalcium +40.2%
Contains more PotassiumPotassium +371.7%
Contains more IronIron +6990.9%
Contains more CopperCopper +5444.4%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +19150%
Contains more SeleniumSelenium +1283.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +319.7%
Contains more Vitamin B3Vitamin B3 +1717.3%
Contains more Vitamin B5Vitamin B5 +2447.2%
Contains more Vitamin B6Vitamin B6 +14150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +392.2%
Contains more CholineCholine +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Maple syrup DV% diff.
Copper 0.998mg 0.018mg 109%
Iron 7.8mg 0.11mg 96%
Vitamin B2 0.258mg 1.27mg 78%
Sodium 1745mg 12mg 75%
Fiber 18.6g 0g 74%
Magnesium 271mg 21mg 60%
Manganese 1.562mg 2.908mg 59%
Folate 219µg 0µg 55%
Phosphorus 385mg 2mg 55%
Protein 25.56g 0.04g 51%
Potassium 1000mg 212mg 23%
Vitamin B6 0.285mg 0.002mg 22%
Vitamin B1 0.277mg 0.066mg 18%
Zinc 3.4mg 1.47mg 18%
Vitamin B5 0.917mg 0.036mg 18%
Selenium 8.3µg 0.6µg 14%
Vitamin B3 1.472mg 0.081mg 9%
Polyunsaturated fat 1.148g 0.017g 8%
Calories 371kcal 260kcal 6%
Fats 3.25g 0.06g 5%
Saturated fat 1.084g 0.007g 5%
Calcium 143mg 102mg 4%
Carbs 59.87g 67.04g 2%
Vitamin A 13µg 0µg 1%
Monounsaturated fat 0.532g 0.011g 1%
Fructose 0.52g 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 0.4mg 1.6mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +63800%
Contains more FatsFats +5316.7%
Contains more OtherOther +1566%
Contains more CarbsCarbs +12%
Contains more WaterWater +828.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +4736.4%
Contains more Poly. FatPolyunsaturated fat +6652.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.