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  6. Papadum vs. Taco

Papadum vs. Taco — In-Depth Nutrition Comparison

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Important differences between papadum and taco

  • Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and potassium; however, taco is richer in vitamin B12.
  • Papadum's daily need coverage for copper is 102% more.
  • Papadum contains 12 times more folate than taco. Papadum contains 219µg of folate, while taco contains 19µg.
  • Taco contains less sodium.

The food varieties used in the comparison are Papad and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Papadum vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more MagnesiumMagnesium +746.9%
Contains more CalciumCalcium +60.7%
Contains more PotassiumPotassium +378.5%
Contains more IronIron +555.5%
Contains more CopperCopper +1196.1%
Contains more ZincZinc +94.3%
Contains more PhosphorusPhosphorus +116.3%
Contains more ManganeseManganese +527.3%
Contains less SodiumSodium -77.2%
Contains more SeleniumSelenium +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin B1Vitamin B1 +454%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more FolateFolate +1052.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +53.8%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3725%
Contains more CholineCholine +7900%

All nutrients comparison - raw data values

Nutrient Papadum Taco DV% diff.
Copper 0.998mg 0.077mg 102%
Iron 7.8mg 1.19mg 83%
Sodium 1745mg 397mg 59%
Fiber 18.6g 3.9g 59%
Magnesium 271mg 32mg 57%
Manganese 1.562mg 0.249mg 57%
Folate 219µg 19µg 50%
Vitamin B12 0µg 0.93µg 39%
Protein 25.56g 8.86g 33%
Phosphorus 385mg 178mg 30%
Potassium 1000mg 209mg 23%
Vitamin B1 0.277mg 0.05mg 19%
Vitamin B5 0.917mg 18%
Fats 3.25g 12.7g 15%
Vitamin B2 0.258mg 0.06mg 15%
Vitamin B6 0.285mg 0.09mg 15%
Saturated fat 1.084g 4.384g 15%
Zinc 3.4mg 1.75mg 15%
Polyunsaturated fat 1.148g 3.042g 13%
Carbs 59.87g 19.85g 13%
Vitamin K 0.4µg 15.3µg 12%
Monounsaturated fat 0.532g 4.411g 10%
Cholesterol 4mg 28mg 8%
Calories 371kcal 226kcal 7%
Starch 14.78g 6%
Choline 0.4mg 32mg 6%
Calcium 143mg 89mg 5%
Vitamin E 0.05mg 0.6mg 4%
Selenium 8.3µg 9.2µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 1.472mg 1.65mg 1%
Vitamin A 13µg 20µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 41.27g 15.95g N/A
Sugar 0g 0.9g N/A
Trans fat 0.467g N/A
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +188.5%
Contains more CarbsCarbs +201.6%
Contains more OtherOther +398.7%
Contains more FatsFats +290.8%
Contains more WaterWater +1533.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +729.1%
Contains more Poly. FatPolyunsaturated fat +165%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.