Papadum vs. Thyme — In-Depth Nutrition Comparison
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How are papadum and thyme different?
- Papadum is higher in copper, folate, phosphorus, magnesium, and vitamin B1; however, thyme is richer in vitamin C, iron, vitamin A, and calcium.
- Daily need coverage for vitamin C for thyme is 178% higher.
- Papadum contains 194 times more sodium than thyme. While papadum contains 1745mg of sodium, thyme contains only 9mg.
Papad and Thyme, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.4% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more CopperCopper | +79.8% |
| Contains more ZincZinc | +87.8% |
| Contains more PhosphorusPhosphorus | +263.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +183.2% |
| Contains more IronIron | +123.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +477.1% |
| Contains more Vitamin B5Vitamin B5 | +124.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +386.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1730.8% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 7.8mg | 17.45mg | 121% |
| Sodium | 1745mg | 9mg | 75% |
| Copper | 0.998mg | 0.555mg | 49% |
| Folate | 219µg | 45µg | 44% |
| Phosphorus | 385mg | 106mg | 40% |
| Protein | 25.56g | 5.56g | 40% |
| Magnesium | 271mg | 160mg | 26% |
| Calcium | 143mg | 405mg | 26% |
| Vitamin A | 13µg | 238µg | 25% |
| Vitamin B1 | 0.277mg | 0.048mg | 19% |
| Fiber | 18.6g | 14g | 18% |
| Vitamin B2 | 0.258mg | 0.471mg | 16% |
| Selenium | 8.3µg | 15% | |
| Calories | 371kcal | 101kcal | 14% |
| Zinc | 3.4mg | 1.81mg | 14% |
| Carbs | 59.87g | 24.45g | 12% |
| Potassium | 1000mg | 609mg | 12% |
| Vitamin B5 | 0.917mg | 0.409mg | 10% |
| Manganese | 1.562mg | 1.719mg | 7% |
| Vitamin B6 | 0.285mg | 0.348mg | 5% |
| Polyunsaturated fat | 1.148g | 0.532g | 4% |
| Saturated fat | 1.084g | 0.467g | 3% |
| Vitamin B3 | 1.472mg | 1.824mg | 2% |
| Fats | 3.25g | 1.68g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.081g | 1% |
| Net carbs | 41.27g | 10.45g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.114mg | 0% |
| Threonine | 0.886mg | 0.154mg | 0% |
| Isoleucine | 1.303mg | 0.285mg | 0% |
| Leucine | 2.115mg | 0.262mg | 0% |
| Lysine | 1.695mg | 0.126mg | 0% |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0.307mg | 0% |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +359.7% |
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +144.9% |
| Contains more OtherOther | +144.7% |
| Contains more WaterWater | +1765.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +556.8% |
| Contains more Poly. FatPolyunsaturated fat | +115.8% |
| Contains less Sat. FatSaturated fat | -56.9% |
