Papadum vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between papadum and turmeric
- Papadum has more folate, vitamin B1, and magnesium, while turmeric has more manganese, iron, copper, potassium, vitamin E, and fiber.
- Turmeric covers your daily need for manganese, 793% more than papadum.
- Papadum contains 65 times more sodium than turmeric. While papadum contains 1745mg of sodium, turmeric contains only 27mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of papadum is 46.
These are the specific foods used in this comparison Papad and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more SeleniumSelenium | +33.9% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +605.1% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1167.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.6% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +166.4% |
| Contains more FolateFolate | +995% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8760% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more CholineCholine | +12200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164% |
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +268.2% |
~equal in
Fats
~3.25g
~equal in
Other
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.562mg | 19.8mg | 793% |
| Iron | 7.8mg | 55mg | 590% |
| Sodium | 1745mg | 27mg | 75% |
| Folate | 219µg | 20µg | 50% |
| Copper | 0.998mg | 1.3mg | 34% |
| Potassium | 1000mg | 2080mg | 32% |
| Protein | 25.56g | 9.68g | 32% |
| Vitamin E | 0.05mg | 4.43mg | 29% |
| Vitamin B1 | 0.277mg | 0.058mg | 18% |
| Fiber | 18.6g | 22.7g | 16% |
| Magnesium | 271mg | 208mg | 15% |
| Vitamin B6 | 0.285mg | 0.107mg | 14% |
| Phosphorus | 385mg | 299mg | 12% |
| Vitamin K | 0.4µg | 13.4µg | 11% |
| Zinc | 3.4mg | 4.5mg | 10% |
| Choline | 0.4mg | 49.2mg | 9% |
| Vitamin B2 | 0.258mg | 0.15mg | 8% |
| Vitamin B5 | 0.917mg | 0.542mg | 8% |
| Selenium | 8.3µg | 6.2µg | 4% |
| Saturated fat | 1.084g | 1.838g | 3% |
| Polyunsaturated fat | 1.148g | 0.756g | 3% |
| Calories | 371kcal | 312kcal | 3% |
| Calcium | 143mg | 168mg | 3% |
| Carbs | 59.87g | 67.14g | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Fructose | 0.45g | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B3 | 1.472mg | 1.35mg | 1% |
| Fats | 3.25g | 3.25g | 0% |
| Net carbs | 41.27g | 44.44g | N/A |
| Sugar | 0g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 0.532g | 0.449g | 0% |
| Tryptophan | 0.266mg | 0.17mg | 0% |
| Threonine | 0.886mg | 0.33mg | 0% |
| Isoleucine | 1.303mg | 0.47mg | 0% |
| Leucine | 2.115mg | 0.81mg | 0% |
| Lysine | 1.695mg | 0.38mg | 0% |
| Methionine | 0.372mg | 0.14mg | 0% |
| Phenylalanine | 1.491mg | 0.53mg | 0% |
| Valine | 1.434mg | 0.66mg | 0% |
| Histidine | 0.715mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
23%
Minerals Daily Need Coverage Score
168%
575%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 1718mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.754g)
Which food is cheaper?
Papadum is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.