Papadum vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between papadum and veggie burgers?
- Papadum is higher in copper, iron, fiber, magnesium, manganese, and phosphorus, yet veggie burgers are higher in vitamin B1, vitamin B12, and selenium.
- Veggie burgers' daily need coverage for vitamin B1 is 198% more.
- Papadum has 5 times more copper than veggie burgers. While papadum has 0.998mg of copper, veggie burgers have only 0.2mg.
- The amount of sodium in veggie burgers is lower.
- The glycemic index of papadum is lower.
We used Papad and Veggie burgers or soyburgers, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.9% |
| Contains more PotassiumPotassium | +200.3% |
| Contains more IronIron | +223.7% |
| Contains more CopperCopper | +399% |
| Contains more ZincZinc | +169.8% |
| Contains more PhosphorusPhosphorus | +86.9% |
| Contains more ManganeseManganese | +64.2% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +172.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B5Vitamin B5 | +217.3% |
| Contains more FolateFolate | +76.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +857% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more CholineCholine | +4750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.277mg | 2.651mg | 198% |
| Copper | 0.998mg | 0.2mg | 89% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Iron | 7.8mg | 2.41mg | 67% |
| Fiber | 18.6g | 4.9g | 55% |
| Magnesium | 271mg | 56mg | 51% |
| Sodium | 1745mg | 569mg | 51% |
| Manganese | 1.562mg | 0.951mg | 27% |
| Selenium | 8.3µg | 22.6µg | 26% |
| Phosphorus | 385mg | 206mg | 26% |
| Folate | 219µg | 124µg | 24% |
| Potassium | 1000mg | 333mg | 20% |
| Protein | 25.56g | 15.7g | 20% |
| Zinc | 3.4mg | 1.26mg | 19% |
| Carbs | 59.87g | 14.27g | 15% |
| Vitamin B3 | 1.472mg | 3.753mg | 14% |
| Vitamin B5 | 0.917mg | 0.289mg | 13% |
| Calories | 371kcal | 177kcal | 10% |
| Polyunsaturated fat | 1.148g | 2.023g | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Fats | 3.25g | 6.3g | 5% |
| Monounsaturated fat | 0.532g | 1.778g | 3% |
| Choline | 0.4mg | 19.4mg | 3% |
| Vitamin K | 0.4µg | 4.2µg | 3% |
| Saturated fat | 1.084g | 1.44g | 2% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.05mg | 0.23mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Vitamin B6 | 0.285mg | 0.303mg | 1% |
| Vitamin B2 | 0.258mg | 0.244mg | 1% |
| Calcium | 143mg | 136mg | 1% |
| Net carbs | 41.27g | 9.37g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 0g | 1.07g | N/A |
| Tryptophan | 0.266mg | 0.162mg | 0% |
| Threonine | 0.886mg | 0.605mg | 0% |
| Isoleucine | 1.303mg | 0.78mg | 0% |
| Leucine | 2.115mg | 1.399mg | 0% |
| Lysine | 1.695mg | 1.004mg | 0% |
| Methionine | 0.372mg | 0.291mg | 0% |
| Phenylalanine | 1.491mg | 0.885mg | 0% |
| Valine | 1.434mg | 0.89mg | 0% |
| Histidine | 0.715mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +62.8% |
| Contains more CarbsCarbs | +319.6% |
| Contains more OtherOther | +210.7% |
| Contains more FatsFats | +93.8% |
| Contains more WaterWater | +1653.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +234.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
