Papadum vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between papadum and vermicelli
- Papadum has more iron, magnesium, fiber, folate, phosphorus, and potassium; however, vermicelli has more copper, selenium, and choline.
- Daily need coverage for copper for vermicelli is 102% higher.
- Vermicelli is lower in sodium.
- Papadum has a higher glycemic index than vermicelli.
Food types used in this article are Papad and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13450% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +33233.3% |
| Contains more IronIron | +330.9% |
| Contains more PhosphorusPhosphorus | +1825% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +92% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +225.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more CholineCholine | +44150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 1.916mg | 102% |
| Sodium | 1745mg | 4mg | 76% |
| Iron | 7.8mg | 1.81mg | 75% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 271mg | 2mg | 64% |
| Fiber | 18.6g | 3.9g | 59% |
| Folate | 219µg | 0µg | 55% |
| Phosphorus | 385mg | 20mg | 52% |
| Protein | 25.56g | 0.1g | 51% |
| Selenium | 8.3µg | 27µg | 34% |
| Choline | 0.4mg | 177mg | 32% |
| Potassium | 1000mg | 3mg | 29% |
| Vitamin B1 | 0.277mg | 0mg | 23% |
| Vitamin B6 | 0.285mg | 0mg | 22% |
| Vitamin B2 | 0.258mg | 0mg | 20% |
| Vitamin B5 | 0.917mg | 18% | |
| Calcium | 143mg | 55mg | 9% |
| Vitamin B3 | 1.472mg | 0mg | 9% |
| Zinc | 3.4mg | 4.24mg | 8% |
| Carbs | 59.87g | 82.32g | 7% |
| Polyunsaturated fat | 1.148g | 0.041g | 7% |
| Saturated fat | 1.084g | 0.014g | 5% |
| Fats | 3.25g | 0.1g | 5% |
| Vitamin K | 0.4µg | 3.8µg | 3% |
| Vitamin E | 0.05mg | 0.51mg | 3% |
| Calories | 371kcal | 331kcal | 2% |
| Vitamin A | 13µg | 2µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.013g | 1% |
| Net carbs | 41.27g | 78.42g | N/A |
| Sugar | 0g | 17.44g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +25460% |
| Contains more FatsFats | +3150% |
| Contains more OtherOther | +40.3% |
| Contains more CarbsCarbs | +37.5% |
| Contains more WaterWater | +241% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +3992.3% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
| Contains less Sat. FatSaturated fat | -98.7% |
