Papadum vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between papadum and walnut
- Papadum has more iron, fiber, folate, magnesium, and potassium; however, walnut is higher in manganese, copper, and vitamin B6.
- Walnut covers your daily manganese needs 81% more than papadum.
- Walnut contains 873 times less sodium than papadum. Papadum contains 1745mg of sodium, while walnut contains 2mg.
- The glycemic index of papadum is higher.
Food varieties used in this article are Papad and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.5% |
| Contains more CalciumCalcium | +45.9% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +168% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more SeleniumSelenium | +69.4% |
| Contains more CopperCopper | +58.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more CholineCholine | +9700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.148g | 47.174g | 307% |
| Fats | 3.25g | 65.21g | 95% |
| Manganese | 1.562mg | 3.414mg | 81% |
| Sodium | 1745mg | 2mg | 76% |
| Copper | 0.998mg | 1.586mg | 65% |
| Iron | 7.8mg | 2.91mg | 61% |
| Fiber | 18.6g | 6.7g | 48% |
| Folate | 219µg | 98µg | 30% |
| Magnesium | 271mg | 158mg | 27% |
| Saturated fat | 1.084g | 6.126g | 23% |
| Protein | 25.56g | 15.23g | 21% |
| Monounsaturated fat | 0.532g | 8.933g | 21% |
| Vitamin B6 | 0.285mg | 0.537mg | 19% |
| Potassium | 1000mg | 441mg | 16% |
| Carbs | 59.87g | 13.71g | 15% |
| Calories | 371kcal | 654kcal | 14% |
| Vitamin B2 | 0.258mg | 0.15mg | 8% |
| Choline | 0.4mg | 39.2mg | 7% |
| Vitamin B5 | 0.917mg | 0.57mg | 7% |
| Selenium | 8.3µg | 4.9µg | 6% |
| Phosphorus | 385mg | 346mg | 6% |
| Vitamin B1 | 0.277mg | 0.341mg | 5% |
| Calcium | 143mg | 98mg | 5% |
| Vitamin E | 0.05mg | 0.7mg | 4% |
| Zinc | 3.4mg | 3.09mg | 3% |
| Vitamin B3 | 1.472mg | 1.125mg | 2% |
| Vitamin K | 0.4µg | 2.7µg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Net carbs | 41.27g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.266mg | 0.17mg | 0% |
| Threonine | 0.886mg | 0.596mg | 0% |
| Isoleucine | 1.303mg | 0.625mg | 0% |
| Leucine | 2.115mg | 1.17mg | 0% |
| Lysine | 1.695mg | 0.424mg | 0% |
| Methionine | 0.372mg | 0.236mg | 0% |
| Phenylalanine | 1.491mg | 0.711mg | 0% |
| Valine | 1.434mg | 0.753mg | 0% |
| Histidine | 0.715mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.8% |
| Contains more CarbsCarbs | +336.7% |
| Contains more OtherOther | +339.9% |
| Contains more FatsFats | +1906.5% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +1579.1% |
| Contains more Poly. FatPolyunsaturated fat | +4009.2% |
