Papadum vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between papadum and wasabi
- Papadum is richer in copper, iron, manganese, folate, magnesium, phosphorus, fiber, and zinc, while wasabi is higher in vitamin C.
- Papadum covers your daily copper needs 94% more than wasabi.
- Papadum has 103 times more sodium than wasabi. Papadum has 1745mg of sodium, while wasabi has 17mg.
Specific food types used in this comparison are Papad and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.8% |
| Contains more CalciumCalcium | +11.7% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more IronIron | +657.3% |
| Contains more CopperCopper | +543.9% |
| Contains more ZincZinc | +109.9% |
| Contains more PhosphorusPhosphorus | +381.3% |
| Contains more ManganeseManganese | +299.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +351.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.155mg | 94% |
| Iron | 7.8mg | 1.03mg | 85% |
| Sodium | 1745mg | 17mg | 75% |
| Manganese | 1.562mg | 0.391mg | 51% |
| Folate | 219µg | 18µg | 50% |
| Magnesium | 271mg | 69mg | 48% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Phosphorus | 385mg | 80mg | 44% |
| Fiber | 18.6g | 7.8g | 43% |
| Protein | 25.56g | 4.8g | 42% |
| Zinc | 3.4mg | 1.62mg | 16% |
| Selenium | 8.3µg | 15% | |
| Vitamin B5 | 0.917mg | 0.203mg | 14% |
| Calories | 371kcal | 109kcal | 13% |
| Potassium | 1000mg | 568mg | 13% |
| Vitamin B1 | 0.277mg | 0.131mg | 12% |
| Carbs | 59.87g | 23.54g | 12% |
| Vitamin B2 | 0.258mg | 0.114mg | 11% |
| Polyunsaturated fat | 1.148g | 8% | |
| Saturated fat | 1.084g | 5% | |
| Vitamin B3 | 1.472mg | 0.743mg | 5% |
| Fats | 3.25g | 0.63g | 4% |
| Calcium | 143mg | 128mg | 2% |
| Monounsaturated fat | 0.532g | 1% | |
| Vitamin A | 13µg | 2µg | 1% |
| Vitamin B6 | 0.285mg | 0.274mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 15.74g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +432.5% |
| Contains more FatsFats | +415.9% |
| Contains more CarbsCarbs | +154.3% |
| Contains more OtherOther | +307.8% |
| Contains more WaterWater | +1880.2% |
