Papadum vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between papadum and wasabi
- Papadum is richer in copper, iron, manganese, folate, magnesium, phosphorus, fiber, and zinc, while wasabi is higher in vitamin C.
- Papadum covers your daily copper needs 94% more than wasabi.
- Papadum has 103 times more sodium than wasabi. Papadum has 1745mg of sodium, while wasabi has 17mg.
Specific food types used in this comparison are Papad and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.8% |
| Contains more CalciumCalcium | +11.7% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more IronIron | +657.3% |
| Contains more CopperCopper | +543.9% |
| Contains more ZincZinc | +109.9% |
| Contains more PhosphorusPhosphorus | +381.3% |
| Contains more ManganeseManganese | +299.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +351.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +432.5% |
| Contains more FatsFats | +415.9% |
| Contains more CarbsCarbs | +154.3% |
| Contains more OtherOther | +307.8% |
| Contains more WaterWater | +1880.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.155mg | 94% |
| Iron | 7.8mg | 1.03mg | 85% |
| Sodium | 1745mg | 17mg | 75% |
| Manganese | 1.562mg | 0.391mg | 51% |
| Folate | 219µg | 18µg | 50% |
| Magnesium | 271mg | 69mg | 48% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Phosphorus | 385mg | 80mg | 44% |
| Fiber | 18.6g | 7.8g | 43% |
| Protein | 25.56g | 4.8g | 42% |
| Zinc | 3.4mg | 1.62mg | 16% |
| Selenium | 8.3µg | 15% | |
| Vitamin B5 | 0.917mg | 0.203mg | 14% |
| Calories | 371kcal | 109kcal | 13% |
| Potassium | 1000mg | 568mg | 13% |
| Vitamin B1 | 0.277mg | 0.131mg | 12% |
| Carbs | 59.87g | 23.54g | 12% |
| Vitamin B2 | 0.258mg | 0.114mg | 11% |
| Polyunsaturated fat | 1.148g | 8% | |
| Saturated fat | 1.084g | 5% | |
| Vitamin B3 | 1.472mg | 0.743mg | 5% |
| Fats | 3.25g | 0.63g | 4% |
| Calcium | 143mg | 128mg | 2% |
| Monounsaturated fat | 0.532g | 1% | |
| Vitamin A | 13µg | 2µg | 1% |
| Vitamin B6 | 0.285mg | 0.274mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 15.74g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
23%
Minerals Daily Need Coverage Score
168%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 1728mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 1.084g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 5)
Which food is cheaper?
Papadum is cheaper (difference - $1.6)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins