Papadum vs. Flour — In-Depth Nutrition Comparison
Compare
Differences between papadum and flour
- Papadum is higher in copper, fiber, magnesium, phosphorus, iron, and manganese; however, flour is richer in selenium, vitamin B1, and vitamin B3.
- Papadum's daily need coverage for copper is 95% higher.
- Papadum has 873 times more sodium than flour. While papadum has 1745mg of sodium, flour has only 2mg.
- Papadum has a lower glycemic index (46) than flour (72).
The food types used in this comparison are Papad and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1131.8% |
| Contains more CalciumCalcium | +853.3% |
| Contains more PotassiumPotassium | +834.6% |
| Contains more IronIron | +68.1% |
| Contains more CopperCopper | +593.1% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +256.5% |
| Contains more ManganeseManganese | +129% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +308.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +109.4% |
| Contains more Vitamin B6Vitamin B6 | +547.7% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +19.7% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +183.4% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +301.1% |
| Contains more CholineCholine | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.144mg | 95% |
| Sodium | 1745mg | 2mg | 76% |
| Fiber | 18.6g | 2.7g | 64% |
| Magnesium | 271mg | 22mg | 59% |
| Selenium | 8.3µg | 33.9µg | 47% |
| Vitamin B1 | 0.277mg | 0.785mg | 42% |
| Iron | 7.8mg | 4.64mg | 40% |
| Phosphorus | 385mg | 108mg | 40% |
| Manganese | 1.562mg | 0.682mg | 38% |
| Protein | 25.56g | 10.33g | 30% |
| Vitamin B3 | 1.472mg | 5.904mg | 28% |
| Potassium | 1000mg | 107mg | 26% |
| Zinc | 3.4mg | 0.7mg | 25% |
| Vitamin B6 | 0.285mg | 0.044mg | 19% |
| Vitamin B2 | 0.258mg | 0.494mg | 18% |
| Calcium | 143mg | 15mg | 13% |
| Vitamin B5 | 0.917mg | 0.438mg | 10% |
| Folate | 219µg | 183µg | 9% |
| Carbs | 59.87g | 76.31g | 5% |
| Polyunsaturated fat | 1.148g | 0.413g | 5% |
| Saturated fat | 1.084g | 0.155g | 4% |
| Fats | 3.25g | 0.98g | 3% |
| Choline | 0.4mg | 10.4mg | 2% |
| Monounsaturated fat | 0.532g | 0.087g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calories | 371kcal | 364kcal | 0% |
| Net carbs | 41.27g | 73.61g | N/A |
| Sugar | 0g | 0.27g | N/A |
| Vitamin E | 0.05mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.266mg | 0.127mg | 0% |
| Threonine | 0.886mg | 0.281mg | 0% |
| Isoleucine | 1.303mg | 0.357mg | 0% |
| Leucine | 2.115mg | 0.71mg | 0% |
| Lysine | 1.695mg | 0.228mg | 0% |
| Methionine | 0.372mg | 0.183mg | 0% |
| Phenylalanine | 1.491mg | 0.52mg | 0% |
| Valine | 1.434mg | 0.415mg | 0% |
| Histidine | 0.715mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.4% |
| Contains more FatsFats | +231.6% |
| Contains more OtherOther | +1602.2% |
| Contains more CarbsCarbs | +27.5% |
| Contains more WaterWater | +241.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +511.5% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
| Contains less Sat. FatSaturated fat | -85.7% |
