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  6. Papadum vs. Flour

Papadum vs. Flour — In-Depth Nutrition Comparison

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Differences between papadum and flour

  • Papadum is higher in copper, fiber, magnesium, phosphorus, iron, and manganese; however, flour is richer in selenium, vitamin B1, and vitamin B3.
  • Papadum's daily need coverage for copper is 95% higher.
  • Papadum has 873 times more sodium than flour. While papadum has 1745mg of sodium, flour has only 2mg.
  • Papadum has a lower glycemic index (46) than flour (72).

The food types used in this comparison are Papad and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Papadum vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Flour
Flour
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +1131.8%
Contains more CalciumCalcium +853.3%
Contains more PotassiumPotassium +834.6%
Contains more IronIron +68.1%
Contains more CopperCopper +593.1%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +256.5%
Contains more ManganeseManganese +129%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +308.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Flour
Flour
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +109.4%
Contains more Vitamin B6Vitamin B6 +547.7%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +19.7%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +183.4%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +301.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Flour DV% diff.
Copper 0.998mg 0.144mg 95%
Sodium 1745mg 2mg 76%
Fiber 18.6g 2.7g 64%
Magnesium 271mg 22mg 59%
Selenium 8.3µg 33.9µg 47%
Vitamin B1 0.277mg 0.785mg 42%
Iron 7.8mg 4.64mg 40%
Phosphorus 385mg 108mg 40%
Manganese 1.562mg 0.682mg 38%
Protein 25.56g 10.33g 30%
Vitamin B3 1.472mg 5.904mg 28%
Potassium 1000mg 107mg 26%
Zinc 3.4mg 0.7mg 25%
Vitamin B6 0.285mg 0.044mg 19%
Vitamin B2 0.258mg 0.494mg 18%
Calcium 143mg 15mg 13%
Vitamin B5 0.917mg 0.438mg 10%
Folate 219µg 183µg 9%
Carbs 59.87g 76.31g 5%
Polyunsaturated fat 1.148g 0.413g 5%
Saturated fat 1.084g 0.155g 4%
Fats 3.25g 0.98g 3%
Choline 0.4mg 10.4mg 2%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Monounsaturated fat 0.532g 0.087g 1%
Calories 371kcal 364kcal 0%
Protein per 100 calories 6.9g 2.8g N/A
Calories per 10 g protein 145kcal 352kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 1.5 3.2 N/A
Net carbs 41.27g 73.61g N/A
Sugar 0g 0.27g N/A
Vitamin E 0.05mg 0.06mg 0%
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.266mg 0.127mg 0%
Threonine 0.886mg 0.281mg 0%
Isoleucine 1.303mg 0.357mg 0%
Leucine 2.115mg 0.71mg 0%
Lysine 1.695mg 0.228mg 0%
Methionine 0.372mg 0.183mg 0%
Phenylalanine 1.491mg 0.52mg 0%
Valine 1.434mg 0.415mg 0%
Histidine 0.715mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +147.4%
Contains more FatsFats +231.6%
Contains more OtherOther +1602.2%
Contains more CarbsCarbs +27.5%
Contains more WaterWater +241.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +511.5%
Contains more Poly. FatPolyunsaturated fat +178%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.