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Papadum vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Significant differences between Papadum and Yardlong bean (Asparagus bean)

  • Papadum is richer than Yardlong bean (Asparagus bean) in Copper, Iron, Manganese, Magnesium, Phosphorus, Folate, Zinc, Potassium, and Vitamin B6.
  • Papadum covers your daily Copper needs 106% more than Yardlong bean (Asparagus bean).
  • Papadum has 436 times more Sodium than Yardlong bean (Asparagus bean). Papadum has 1745mg of Sodium, while Yardlong bean (Asparagus bean) has 4mg.

Specific food types used in this comparison are Papad and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Papadum vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +225%
Contains more Iron +695.9%
Contains more Magnesium +545.2%
Contains more Phosphorus +575.4%
Contains more Potassium +244.8%
Contains more Zinc +844.4%
Contains more Copper +2023.4%
Contains more Manganese +677.1%
Contains more Selenium +453.3%
Contains less Sodium -99.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +225%
Contains more Iron +695.9%
Contains more Magnesium +545.2%
Contains more Phosphorus +575.4%
Contains more Potassium +244.8%
Contains more Zinc +844.4%
Contains more Copper +2023.4%
Contains more Manganese +677.1%
Contains more Selenium +453.3%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +225.9%
Contains more Vitamin B2 +160.6%
Contains more Vitamin B3 +133.7%
Contains more Vitamin B5 +1698%
Contains more Vitamin B6 +1087.5%
Contains more Folate +386.7%
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +225.9%
Contains more Vitamin B2 +160.6%
Contains more Vitamin B3 +133.7%
Contains more Vitamin B5 +1698%
Contains more Vitamin B6 +1087.5%
Contains more Folate +386.7%
Contains more Vitamin A +800%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +910.3%
Contains more Fats +3150%
Contains more Carbs +552.2%
Contains more Other +987.5%
Contains more Water +2406.3%
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +910.3%
Contains more Fats +3150%
Contains more Carbs +552.2%
Contains more Other +987.5%
Contains more Water +2406.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5811.1%
Contains more Polyunsaturated fat +2633.3%
Contains less Saturated Fat -97.6%
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +5811.1%
Contains more Polyunsaturated fat +2633.3%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Yardlong bean (Asparagus bean) Opinion
Net carbs 41.27g 9.18g Papadum
Protein 25.56g 2.53g Papadum
Fats 3.25g 0.1g Papadum
Carbs 59.87g 9.18g Papadum
Calories 371kcal 47kcal Papadum
Fiber 18.6g Papadum
Calcium 143mg 44mg Papadum
Iron 7.8mg 0.98mg Papadum
Magnesium 271mg 42mg Papadum
Phosphorus 385mg 57mg Papadum
Potassium 1000mg 290mg Papadum
Sodium 1745mg 4mg Yardlong bean (Asparagus bean)
Zinc 3.4mg 0.36mg Papadum
Copper 0.998mg 0.047mg Papadum
Manganese 1.562mg 0.201mg Papadum
Selenium 8.3µg 1.5µg Papadum
Vitamin A 50IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 13µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.05mg Papadum
Vitamin C 0mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.277mg 0.085mg Papadum
Vitamin B2 0.258mg 0.099mg Papadum
Vitamin B3 1.472mg 0.63mg Papadum
Vitamin B5 0.917mg 0.051mg Papadum
Vitamin B6 0.285mg 0.024mg Papadum
Folate 219µg 45µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.266mg 0.029mg Papadum
Threonine 0.886mg 0.094mg Papadum
Isoleucine 1.303mg 0.135mg Papadum
Leucine 2.115mg 0.18mg Papadum
Lysine 1.695mg 0.166mg Papadum
Methionine 0.372mg 0.036mg Papadum
Phenylalanine 1.491mg 0.139mg Papadum
Valine 1.434mg 0.146mg Papadum
Histidine 0.715mg 0.082mg Papadum
Cholesterol 4mg 0mg Yardlong bean (Asparagus bean)
Saturated Fat 1.084g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.532g 0.009g Papadum
Polyunsaturated fat 1.148g 0.042g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
168%
Papadum
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1741mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.058g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.