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  6. Papadum vs. Yardlong beans

Papadum vs. Yardlong beans — In-Depth Nutrition Comparison

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Significant differences between papadum and yardlong beans

  • Papadum is richer than yardlong beans in copper, iron, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B6.
  • Papadum covers your daily copper needs 106% more than yardlong beans.
  • Papadum has 436 times more sodium than yardlong beans. Papadum has 1745mg of sodium, while yardlong beans has 4mg.
  • Yardlong beans has a higher glycemic index (86) than papadum (46).

Specific food types used in this comparison are Papad and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Papadum vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more MagnesiumMagnesium +545.2%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +244.8%
Contains more IronIron +695.9%
Contains more CopperCopper +2023.4%
Contains more ZincZinc +844.4%
Contains more PhosphorusPhosphorus +575.4%
Contains more ManganeseManganese +677.1%
Contains more SeleniumSelenium +453.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +160.6%
Contains more Vitamin B3Vitamin B3 +133.7%
Contains more Vitamin B5Vitamin B5 +1698%
Contains more Vitamin B6Vitamin B6 +1087.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +386.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +76.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Yardlong beans DV% diff.
Copper 0.998mg 0.047mg 106%
Iron 7.8mg 0.98mg 85%
Sodium 1745mg 4mg 76%
Fiber 18.6g 74%
Manganese 1.562mg 0.201mg 59%
Magnesium 271mg 42mg 55%
Phosphorus 385mg 57mg 47%
Protein 25.56g 2.53g 46%
Folate 219µg 45µg 44%
Zinc 3.4mg 0.36mg 28%
Potassium 1000mg 290mg 21%
Vitamin B6 0.285mg 0.024mg 20%
Vitamin C 0mg 16.2mg 18%
Carbs 59.87g 9.18g 17%
Vitamin B5 0.917mg 0.051mg 17%
Calories 371kcal 47kcal 16%
Vitamin B1 0.277mg 0.085mg 16%
Selenium 8.3µg 1.5µg 12%
Vitamin B2 0.258mg 0.099mg 12%
Calcium 143mg 44mg 10%
Polyunsaturated fat 1.148g 0.042g 7%
Saturated fat 1.084g 0.026g 5%
Vitamin B3 1.472mg 0.63mg 5%
Fats 3.25g 0.1g 5%
Vitamin A 13µg 23µg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.009g 1%
Net carbs 41.27g 9.18g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.029mg 0%
Threonine 0.886mg 0.094mg 0%
Isoleucine 1.303mg 0.135mg 0%
Leucine 2.115mg 0.18mg 0%
Lysine 1.695mg 0.166mg 0%
Methionine 0.372mg 0.036mg 0%
Phenylalanine 1.491mg 0.139mg 0%
Valine 1.434mg 0.146mg 0%
Histidine 0.715mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more ProteinProtein +910.3%
Contains more FatsFats +3150%
Contains more CarbsCarbs +552.2%
Contains more OtherOther +987.5%
Contains more WaterWater +2406.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +5811.1%
Contains more Poly. FatPolyunsaturated fat +2633.3%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.