Papaya vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between papaya and allspice?
- Papaya is higher in vitamin C, yet allspice is higher in manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and phosphorus.
- Allspice's daily need coverage for manganese is 126% more.
- Papaya has 2 times more vitamin C than allspice. While papaya has 60.9mg of vitamin C, allspice has only 39.2mg.
- The glycemic index of allspice is lower.
We used Papayas, raw and Spices, allspice, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.6% |
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +3205% |
| Contains more PotassiumPotassium | +473.6% |
| Contains more IronIron | +2724% |
| Contains more CopperCopper | +1128.9% |
| Contains more ZincZinc | +1162.5% |
| Contains more PhosphorusPhosphorus | +1030% |
| Contains more ManganeseManganese | +7257.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.4% |
| Contains more Vitamin AVitamin A | +74.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +339.1% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +701.1% |
| Contains more Vitamin B6Vitamin B6 | +452.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 2.943mg | 126% |
| Iron | 0.25mg | 7.06mg | 85% |
| Fiber | 1.7g | 21.6g | 80% |
| Calcium | 20mg | 661mg | 64% |
| Copper | 0.045mg | 0.553mg | 56% |
| Magnesium | 21mg | 135mg | 27% |
| Potassium | 182mg | 1044mg | 25% |
| Vitamin C | 60.9mg | 39.2mg | 24% |
| Carbs | 10.82g | 72.12g | 20% |
| Vitamin B3 | 0.357mg | 2.86mg | 16% |
| Phosphorus | 10mg | 113mg | 15% |
| Polyunsaturated fat | 0.058g | 2.36g | 15% |
| Fats | 0.26g | 8.69g | 13% |
| Vitamin B6 | 0.038mg | 0.21mg | 13% |
| Calories | 43kcal | 263kcal | 11% |
| Protein | 0.47g | 6.09g | 11% |
| Saturated fat | 0.081g | 2.55g | 11% |
| Zinc | 0.08mg | 1.01mg | 8% |
| Vitamin B1 | 0.023mg | 0.101mg | 7% |
| Fructose | 3.73g | 5% | |
| Vitamin B5 | 0.191mg | 4% | |
| Selenium | 0.6µg | 2.7µg | 4% |
| Sodium | 8mg | 77mg | 3% |
| Vitamin B2 | 0.027mg | 0.063mg | 3% |
| Vitamin A | 47µg | 27µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Monounsaturated fat | 0.072g | 0.66g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 9.12g | 50.52g | N/A |
| Sugar | 7.82g | N/A | |
| Folate | 37µg | 36µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +940.9% |
| Contains more ProteinProtein | +1195.7% |
| Contains more FatsFats | +3242.3% |
| Contains more CarbsCarbs | +566.5% |
| Contains more OtherOther | +1089.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +816.7% |
| Contains more Poly. FatPolyunsaturated fat | +3969% |
