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  6. Papaya vs. Apple cider vinegar

Papaya vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between papaya and apple cider vinegar

  • Papaya is richer in vitamin C, vitamin A, folate, and fiber, yet apple cider vinegar is richer in manganese.
  • Daily need coverage for vitamin C for papaya is 68% higher.
  • Apple cider vinegar contains less sugar.

Food types used in this article are Papayas, raw and Vinegar, cider.

Infographic

Papaya vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +25%
Contains more CopperCopper +462.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +522.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Apple cider vinegar DV% diff.
Vitamin C 60.9mg 0mg 68%
Folate 37µg 0µg 9%
Manganese 0.04mg 0.249mg 9%
Fiber 1.7g 0g 7%
Vitamin A 47µg 0µg 5%
Fructose 3.73g 0.3g 4%
Magnesium 21mg 5mg 4%
Vitamin B5 0.191mg 0mg 4%
Copper 0.045mg 0.008mg 4%
Carbs 10.82g 0.93g 3%
Vitamin B6 0.038mg 0mg 3%
Potassium 182mg 73mg 3%
Vitamin K 2.6µg 0µg 2%
Vitamin B3 0.357mg 0mg 2%
Vitamin B2 0.027mg 0mg 2%
Vitamin E 0.3mg 0mg 2%
Vitamin B1 0.023mg 0mg 2%
Calories 43kcal 21kcal 1%
Selenium 0.6µg 0.1µg 1%
Protein 0.47g 0g 1%
Iron 0.25mg 0.2mg 1%
Calcium 20mg 7mg 1%
Choline 6.1mg 0mg 1%
Fats 0.26g 0g 0%
Net carbs 9.12g 0.93g N/A
Sugar 7.82g 0.4g N/A
Zinc 0.08mg 0.04mg 0%
Phosphorus 10mg 8mg 0%
Sodium 8mg 5mg 0%
Saturated fat 0.081g 0g 0%
Monounsaturated fat 0.072g 0g 0%
Polyunsaturated fat 0.058g 0g 0%
Tryptophan 0.008mg 0mg 0%
Threonine 0.011mg 0mg 0%
Isoleucine 0.008mg 0mg 0%
Leucine 0.016mg 0mg 0%
Lysine 0.025mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.009mg 0mg 0%
Valine 0.01mg 0mg 0%
Histidine 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1063.4%
Contains more OtherOther +1248.7%
~equal in Water ~93.81g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3990%
Contains more FructoseFructose +1143.3%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.