Papaya vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between papaya and apple strudel
- Papaya has more vitamin C and vitamin A; however, apple strudel is richer in selenium, vitamin B12, vitamin E, and manganese.
- Papaya covers your daily vitamin C needs 66% more than apple strudel.
- Apple strudel has 32 times less vitamin A than papaya. Papaya has 950IU of vitamin A, while apple strudel has 30IU.
- Papaya contains less sodium.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of papaya is 38.
Specific food types used in this comparison are Papayas, raw and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -94.1% |
| Contains more IronIron | +68% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +916.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3482.4% |
| Contains more Vitamin AVitamin A | +683.3% |
| Contains more FolateFolate | +32.1% |
| Contains more Vitamin EVitamin E | +373.3% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11.5% |
| Contains more CholineCholine | +185.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +102.4% |
| Contains more ProteinProtein | +602.1% |
| Contains more FatsFats | +4207.7% |
| Contains more CarbsCarbs | +279.9% |
| Contains more OtherOther | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +4437.5% |
| Contains more Poly. FatPolyunsaturated fat | +9063.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 60.9mg | 1.7mg | 66% |
| Polyunsaturated fat | 0.058g | 5.315g | 35% |
| Fats | 0.26g | 11.2g | 17% |
| Calories | 43kcal | 274kcal | 12% |
| Carbs | 10.82g | 41.1g | 10% |
| Selenium | 0.6µg | 6.1µg | 10% |
| Saturated fat | 0.081g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.072g | 3.267g | 8% |
| Lysine | 0.025mg | 153mg | 7% |
| Manganese | 0.04mg | 0.19mg | 7% |
| Vitamin E | 0.3mg | 1.42mg | 7% |
| Sodium | 8mg | 135mg | 6% |
| Protein | 0.47g | 3.3g | 6% |
| Vitamin A | 47µg | 6µg | 5% |
| Fructose | 3.73g | 5% | |
| Magnesium | 21mg | 9mg | 3% |
| Phosphorus | 10mg | 33mg | 3% |
| Iron | 0.25mg | 0.42mg | 2% |
| Copper | 0.045mg | 0.03mg | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Vitamin B5 | 0.191mg | 0.27mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 37µg | 28µg | 2% |
| Choline | 6.1mg | 17.4mg | 2% |
| Calcium | 20mg | 15mg | 1% |
| Zinc | 0.08mg | 0.19mg | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Vitamin B6 | 0.038mg | 0.046mg | 1% |
| Potassium | 182mg | 149mg | 1% |
| Net carbs | 9.12g | 38.9g | N/A |
| Sugar | 7.82g | 25.75g | N/A |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Vitamin B3 | 0.357mg | 0.33mg | 0% |
| Vitamin K | 2.6µg | 2.9µg | 0% |
| Tryptophan | 0.008mg | 0.039mg | 0% |
| Threonine | 0.011mg | 0.119mg | 0% |
| Isoleucine | 0.008mg | 0.147mg | 0% |
| Leucine | 0.016mg | 0.257mg | 0% |
| Methionine | 0.002mg | 0.067mg | 0% |
| Phenylalanine | 0.009mg | 0.151mg | 0% |
| Valine | 0.01mg | 0.164mg | 0% |
| Histidine | 0.005mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Cholesterol?
Papaya is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 17.93g)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Papaya is lower in Saturated fat (difference - 1.963g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 21)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.