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  6. Papaya vs. Apple strudel

Papaya vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between papaya and apple strudel

  • Papaya has more vitamin C and vitamin A; however, apple strudel is richer in selenium, vitamin B12, vitamin E, and manganese.
  • Papaya covers your daily vitamin C needs 66% more than apple strudel.
  • Apple strudel has 32 times less vitamin A than papaya. Papaya has 950IU of vitamin A, while apple strudel has 30IU.
  • Papaya contains less sodium.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of papaya is 38.

Specific food types used in this comparison are Papayas, raw and Strudel, apple.

Infographic

Papaya vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +50%
Contains less SodiumSodium -94.1%
Contains more IronIron +68%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +3482.4%
Contains more Vitamin AVitamin A +683.3%
Contains more FolateFolate +32.1%
Contains more Vitamin EVitamin E +373.3%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11.5%
Contains more CholineCholine +185.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin B3 ~0.33mg

All nutrients comparison - raw data values

Nutrient Papaya Apple strudel DV% diff.
Vitamin C 60.9mg 1.7mg 66%
Polyunsaturated fat 0.058g 5.315g 35%
Fats 0.26g 11.2g 17%
Calories 43kcal 274kcal 12%
Carbs 10.82g 41.1g 10%
Selenium 0.6µg 6.1µg 10%
Saturated fat 0.081g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.072g 3.267g 8%
Lysine 0.025mg 153mg 7%
Manganese 0.04mg 0.19mg 7%
Vitamin E 0.3mg 1.42mg 7%
Sodium 8mg 135mg 6%
Protein 0.47g 3.3g 6%
Vitamin A 47µg 6µg 5%
Fructose 3.73g 5%
Magnesium 21mg 9mg 3%
Phosphorus 10mg 33mg 3%
Iron 0.25mg 0.42mg 2%
Copper 0.045mg 0.03mg 2%
Fiber 1.7g 2.2g 2%
Vitamin B5 0.191mg 0.27mg 2%
Cholesterol 0mg 6mg 2%
Folate 37µg 28µg 2%
Choline 6.1mg 17.4mg 2%
Calcium 20mg 15mg 1%
Zinc 0.08mg 0.19mg 1%
Vitamin B1 0.023mg 0.04mg 1%
Vitamin B6 0.038mg 0.046mg 1%
Potassium 182mg 149mg 1%
Net carbs 9.12g 38.9g N/A
Sugar 7.82g 25.75g N/A
Vitamin B2 0.027mg 0.025mg 0%
Vitamin B3 0.357mg 0.33mg 0%
Vitamin K 2.6µg 2.9µg 0%
Tryptophan 0.008mg 0.039mg 0%
Threonine 0.011mg 0.119mg 0%
Isoleucine 0.008mg 0.147mg 0%
Leucine 0.016mg 0.257mg 0%
Methionine 0.002mg 0.067mg 0%
Phenylalanine 0.009mg 0.151mg 0%
Valine 0.01mg 0.164mg 0%
Histidine 0.005mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +102.4%
Contains more ProteinProtein +602.1%
Contains more FatsFats +4207.7%
Contains more CarbsCarbs +279.9%
Contains more OtherOther +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +4437.5%
Contains more Poly. FatPolyunsaturated fat +9063.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.