Papaya vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on the differences between papaya and balsamic vinegar
- Papaya is higher in vitamin C and vitamin A, yet balsamic vinegar is higher in iron.
- Papaya covers your daily vitamin C needs 68% more than balsamic vinegar.
- The amount of sugar in papaya is lower.
- The glycemic index of papaya is lower.
Food varieties used in this article are Papayas, raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more CopperCopper | +73.1% |
| Contains less SodiumSodium | -65.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +35% |
| Contains more IronIron | +188% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0mg | 68% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Iron | 0.25mg | 0.72mg | 6% |
| Fructose | 3.73g | 7.38g | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Manganese | 0.04mg | 0.131mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 0.357mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Calories | 43kcal | 88kcal | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Potassium | 182mg | 112mg | 2% |
| Copper | 0.045mg | 0.026mg | 2% |
| Carbs | 10.82g | 17.03g | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Sodium | 8mg | 23mg | 1% |
| Calcium | 20mg | 27mg | 1% |
| Phosphorus | 10mg | 19mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.47g | 0.49g | 0% |
| Fats | 0.26g | 0g | 0% |
| Net carbs | 9.12g | 17.03g | N/A |
| Sugar | 7.82g | 14.95g | N/A |
| Zinc | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0.081g | 0g | 0% |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.2% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +1446.2% |
~equal in
Protein
~0.49g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +85.1% |
| Contains more FructoseFructose | +97.9% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
