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  6. Papaya vs. Beef Stroganoff

Papaya vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between papaya and beef Stroganoff?

  • Papaya is richer in vitamin C, yet beef Stroganoff is richer in vitamin K, selenium, vitamin B12, zinc, iron, and folate.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% higher.
  • Papaya contains less saturated fat.
  • Papaya has a lower glycemic index than beef Stroganoff.

We used Papayas, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Papaya vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +30%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +252%
Contains more CopperCopper +122.2%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +1166.7%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +257%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +78.7%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3853.8%
Contains more FolateFolate +81.1%
Contains more CholineCholine +195.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Beef Stroganoff DV% diff.
Vitamin K 2.6µg 102.8µg 84%
Vitamin C 60.9mg 0mg 68%
Sodium 8mg 435mg 19%
Selenium 0.6µg 7.6µg 13%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.081g 2.324g 10%
Zinc 0.08mg 1.1mg 9%
Protein 0.47g 5.1g 9%
Iron 0.25mg 0.88mg 8%
Folate 37µg 67µg 8%
Cholesterol 0mg 21mg 7%
Fats 0.26g 4.6g 7%
Copper 0.045mg 0.1mg 6%
Phosphorus 10mg 50mg 6%
Magnesium 21mg 2mg 5%
Vitamin B2 0.027mg 0.09mg 5%
Fructose 3.73g 5%
Fiber 1.7g 0.6g 4%
Monounsaturated fat 0.072g 1.556g 4%
Vitamin A 47µg 84µg 4%
Vitamin B5 0.191mg 4%
Calories 43kcal 98kcal 3%
Manganese 0.04mg 2%
Choline 6.1mg 18mg 2%
Vitamin B3 0.357mg 0.1mg 2%
Vitamin B6 0.038mg 0.06mg 2%
Carbs 10.82g 9g 1%
Polyunsaturated fat 0.058g 0.246g 1%
Potassium 182mg 140mg 1%
Vitamin E 0.3mg 0.41mg 1%
Vitamin B1 0.023mg 0.04mg 1%
Net carbs 9.12g 8.4g N/A
Calcium 20mg 20mg 0%
Sugar 7.82g 1.68g N/A
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +20.2%
Contains more ProteinProtein +985.1%
Contains more FatsFats +1669.2%
Contains more OtherOther +259%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +2061.1%
Contains more Poly. FatPolyunsaturated fat +324.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.