Papaya vs. Blackberry — In-Depth Nutrition Comparison
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How are papaya and blackberries different?
- Papaya is richer in vitamin C and vitamin A, while blackberries are higher in manganese, fiber, vitamin K, copper, and vitamin E.
- Papaya covers your daily need for vitamin C, 44% more than blackberries.
- Papaya contains 4 times more vitamin A than blackberries. Papaya contains 950IU of vitamin A, while blackberries contain 214IU.
- Blackberries are lower in sugar.
- Papaya has a higher glycemic index (38) than blackberries (25).
Papayas, raw and Blackberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +45% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1515% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +327.3% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +48% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin KVitamin K | +661.5% |
| Contains more CholineCholine | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 21mg | 44% |
| Manganese | 0.04mg | 0.646mg | 26% |
| Fiber | 1.7g | 5.3g | 14% |
| Vitamin K | 2.6µg | 19.8µg | 14% |
| Copper | 0.045mg | 0.165mg | 13% |
| Vitamin E | 0.3mg | 1.17mg | 6% |
| Iron | 0.25mg | 0.62mg | 5% |
| Zinc | 0.08mg | 0.53mg | 4% |
| Vitamin A | 47µg | 11µg | 4% |
| Folate | 37µg | 25µg | 3% |
| Protein | 0.47g | 1.39g | 2% |
| Vitamin B5 | 0.191mg | 0.276mg | 2% |
| Phosphorus | 10mg | 22mg | 2% |
| Vitamin B3 | 0.357mg | 0.646mg | 2% |
| Fructose | 3.73g | 2.4g | 2% |
| Calcium | 20mg | 29mg | 1% |
| Potassium | 182mg | 162mg | 1% |
| Vitamin B6 | 0.038mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.058g | 0.28g | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Fats | 0.26g | 0.49g | 0% |
| Net carbs | 9.12g | 4.31g | N/A |
| Carbs | 10.82g | 9.61g | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 7.82g | 4.88g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin B2 | 0.027mg | 0.026mg | 0% |
| Choline | 6.1mg | 8.5mg | 0% |
| Saturated fat | 0.081g | 0.014g | 0% |
| Monounsaturated fat | 0.072g | 0.047g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +12.6% |
| Contains more ProteinProtein | +195.7% |
| Contains more FatsFats | +88.5% |
~equal in
Water
~88.15g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +53.2% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +382.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +77.1% |
| Contains more FructoseFructose | +55.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
