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Papaya vs. Blackberry — In-Depth Nutrition Comparison

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How are Papaya and Blackberry different?

  • Papaya is richer in Vitamin C, while Blackberry is higher in Manganese, Fiber, Vitamin K, Copper, and Vitamin E .
  • Papaya covers your daily need of Vitamin C 44% more than Blackberry.
  • Papaya contains 2 times more Sugar than Blackberry. Papaya contains 7.82g of Sugar, while Blackberry contains 4.88g.

Papayas, raw and Blackberries, raw types were used in this article.

Infographic

Papaya vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +12.3%
Contains more Selenium +50%
Contains more Calcium +45%
Contains more Iron +148%
Contains more Phosphorus +120%
Contains less Sodium -87.5%
Contains more Zinc +562.5%
Contains more Copper +266.7%
Contains more Manganese +1515%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Potassium +12.3%
Contains more Selenium +50%
Contains more Calcium +45%
Contains more Iron +148%
Contains more Phosphorus +120%
Contains less Sodium -87.5%
Contains more Zinc +562.5%
Contains more Copper +266.7%
Contains more Manganese +1515%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
6
:
Contains more Vitamin A +343.9%
Contains more Vitamin C +190%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +48%
Contains more Vitamin E +290%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +44.5%
Contains more Vitamin K +661.5%
Equal in Vitamin B2 - 0.026
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +343.9%
Contains more Vitamin C +190%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +48%
Contains more Vitamin E +290%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +44.5%
Contains more Vitamin K +661.5%
Equal in Vitamin B2 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +12.6%
Contains more Protein +195.7%
Contains more Fats +88.5%
Equal in Water - 88.15
Equal in Other - 0.36
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +12.6%
Contains more Protein +195.7%
Contains more Fats +88.5%
Equal in Water - 88.15
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +53.2%
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +382.8%
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +53.2%
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +382.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +77.1%
Contains more Fructose +55.4%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Glucose +77.1%
Contains more Fructose +55.4%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Blackberry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Blackberry Opinion
Net carbs 9.12g 4.31g Papaya
Protein 0.47g 1.39g Blackberry
Fats 0.26g 0.49g Blackberry
Carbs 10.82g 9.61g Papaya
Calories 43kcal 43kcal
Fructose 3.73g 2.4g Papaya
Sugar 7.82g 4.88g Blackberry
Fiber 1.7g 5.3g Blackberry
Calcium 20mg 29mg Blackberry
Iron 0.25mg 0.62mg Blackberry
Magnesium 21mg 20mg Papaya
Phosphorus 10mg 22mg Blackberry
Potassium 182mg 162mg Papaya
Sodium 8mg 1mg Blackberry
Zinc 0.08mg 0.53mg Blackberry
Copper 0.045mg 0.165mg Blackberry
Manganese 0.04mg 0.646mg Blackberry
Selenium 0.6µg 0.4µg Papaya
Vitamin A 950IU 214IU Papaya
Vitamin A RAE 47µg 11µg Papaya
Vitamin E 0.3mg 1.17mg Blackberry
Vitamin C 60.9mg 21mg Papaya
Vitamin B1 0.023mg 0.02mg Papaya
Vitamin B2 0.027mg 0.026mg Papaya
Vitamin B3 0.357mg 0.646mg Blackberry
Vitamin B5 0.191mg 0.276mg Blackberry
Vitamin B6 0.038mg 0.03mg Papaya
Folate 37µg 25µg Papaya
Vitamin K 2.6µg 19.8µg Blackberry
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.081g 0.014g Blackberry
Monounsaturated Fat 0.072g 0.047g Papaya
Polyunsaturated fat 0.058g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
18%
Blackberry
Minerals Daily Need Coverage Score
8%
Papaya
23%
Blackberry

Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.1)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 2.94g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.