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Papaya vs Blackberry - In-Depth Nutrition Comparison

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How are Papaya and Blackberry different?

  • Papaya is richer in Vitamin C, while Blackberry is higher in Manganese, Fiber, Vitamin K, Copper, and Vitamin E .
  • Papaya covers your daily need of Vitamin C 44% more than Blackberry.
  • Papaya contains 2 times more Sugar than Blackberry. Papaya contains 7.82g of Sugar, while Blackberry contains 4.88g.

Papayas, raw and Blackberries, raw types were used in this article.

Infographic

Papaya vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +12.3%
Contains more Calcium +45%
Contains more Iron +148%
Contains more Phosphorus +120%
Contains less Sodium -87.5%
Contains more Zinc +562.5%
Contains more Copper +266.7%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Potassium +12.3%
Contains more Calcium +45%
Contains more Iron +148%
Contains more Phosphorus +120%
Contains less Sodium -87.5%
Contains more Zinc +562.5%
Contains more Copper +266.7%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
6
:
Contains more Vitamin A +343.9%
Contains more Vitamin C +190%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +48%
Contains more Vitamin E +290%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +44.5%
Contains more Vitamin K +661.5%
Equal in Vitamin B2 - 0.026
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +343.9%
Contains more Vitamin C +190%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +48%
Contains more Vitamin E +290%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +44.5%
Contains more Vitamin K +661.5%
Equal in Vitamin B2 - 0.026

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Blackberry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Blackberry Opinion
Net carbs 9.12g 4.31g Papaya
Protein 0.47g 1.39g Blackberry
Fats 0.26g 0.49g Blackberry
Carbs 10.82g 9.61g Papaya
Calories 43kcal 43kcal
Starch 0g 0g
Fructose 3.73g 2.4g Papaya
Sugar 7.82g 4.88g Blackberry
Fiber 1.7g 5.3g Blackberry
Calcium 20mg 29mg Blackberry
Iron 0.25mg 0.62mg Blackberry
Magnesium 21mg 20mg Papaya
Phosphorus 10mg 22mg Blackberry
Potassium 182mg 162mg Papaya
Sodium 8mg 1mg Blackberry
Zinc 0.08mg 0.53mg Blackberry
Copper 0.045mg 0.165mg Blackberry
Vitamin A 950IU 214IU Papaya
Vitamin E 0.3mg 1.17mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 60.9mg 21mg Papaya
Vitamin B1 0.023mg 0.02mg Papaya
Vitamin B2 0.027mg 0.026mg Papaya
Vitamin B3 0.357mg 0.646mg Blackberry
Vitamin B5 0.191mg 0.276mg Blackberry
Vitamin B6 0.038mg 0.03mg Papaya
Folate 37µg 25µg Papaya
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 19.8µg Blackberry
Tryptophan 0.008mg mg Papaya
Threonine 0.011mg mg Papaya
Isoleucine 0.008mg mg Papaya
Leucine 0.016mg mg Papaya
Lysine 0.025mg mg Papaya
Methionine 0.002mg mg Papaya
Phenylalanine 0.009mg mg Papaya
Valine 0.01mg mg Papaya
Histidine 0.005mg mg Papaya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.081g 0.014g Blackberry
Monounsaturated Fat 0.072g 0.047g Papaya
Polyunsaturated fat 0.058g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Papaya
18
Blackberry
Mineral Summary Score
9
Papaya
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Papaya
8%
Blackberry
Carbohydrates
11%
Papaya
10%
Blackberry
Fats
1%
Papaya
2%
Blackberry

Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.1)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 2.94g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.