Papaya vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between papaya and blueberry pie
- Papaya has more vitamin C and vitamin A; however, blueberry pie has more vitamin B1, selenium, iron, manganese, vitamin B2, and vitamin B3.
- Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
- Papaya has 87 times more vitamin C than blueberry pie. Papaya has 60.9mg of vitamin C, while blueberry pie has 0.7mg.
- Papaya is lower in sodium.
- Blueberry pie has a higher glycemic index than papaya.
The food varieties used in the comparison are Papayas, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +264% |
| Contains less SodiumSodium | -95.7% |
| Contains more IronIron | +392% |
| Contains more CopperCopper | +48.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +665117.4% |
| Contains more Vitamin B2Vitamin B2 | +388.9% |
| Contains more Vitamin B3Vitamin B3 | +234.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.023mg | 153mg | 12748% |
| Vitamin C | 60.9mg | 0.7mg | 67% |
| Polyunsaturated fat | 0.058g | 3.08g | 20% |
| Fats | 0.26g | 11.9g | 18% |
| Monounsaturated fat | 0.072g | 5.121g | 13% |
| Saturated fat | 0.081g | 2.911g | 13% |
| Iron | 0.25mg | 1.23mg | 12% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Manganese | 0.04mg | 0.3mg | 11% |
| Calories | 43kcal | 245kcal | 10% |
| Carbs | 10.82g | 33.5g | 8% |
| Sodium | 8mg | 185mg | 8% |
| Vitamin B2 | 0.027mg | 0.132mg | 8% |
| Fiber | 1.7g | 7% | |
| Fructose | 3.73g | 5% | |
| Vitamin B3 | 0.357mg | 1.194mg | 5% |
| Vitamin A | 47µg | 2µg | 5% |
| Folate | 37µg | 23µg | 4% |
| Potassium | 182mg | 50mg | 4% |
| Protein | 0.47g | 2.7g | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Phosphorus | 10mg | 30mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Copper | 0.045mg | 0.067mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B5 | 0.191mg | 0.124mg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Choline | 6.1mg | 1% | |
| Zinc | 0.08mg | 0.2mg | 1% |
| Net carbs | 9.12g | 33.5g | N/A |
| Sugar | 7.82g | N/A | |
| Vitamin B6 | 0.038mg | 0.034mg | 0% |
| Tryptophan | 0.008mg | 0.029mg | 0% |
| Threonine | 0.011mg | 0.073mg | 0% |
| Isoleucine | 0.008mg | 0.09mg | 0% |
| Leucine | 0.016mg | 0.179mg | 0% |
| Lysine | 0.025mg | 0.057mg | 0% |
| Methionine | 0.002mg | 0.046mg | 0% |
| Phenylalanine | 0.009mg | 0.127mg | 0% |
| Valine | 0.01mg | 0.108mg | 0% |
| Histidine | 0.005mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +72% |
| Contains more ProteinProtein | +474.5% |
| Contains more FatsFats | +4476.9% |
| Contains more CarbsCarbs | +209.6% |
| Contains more OtherOther | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +7012.5% |
| Contains more Poly. FatPolyunsaturated fat | +5210.3% |
