Papaya vs. Celery — In-Depth Nutrition Comparison
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How are papaya and celery different?
- Papaya is higher in vitamin C and vitamin A; however, celery is richer in vitamin K.
- Daily need coverage for vitamin C for papaya is 64% higher.
- Papaya contains 6 times more sugar than celery. While papaya contains 7.82g of sugar, celery contains only 1.34g.
Papayas, raw and Celery, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +157.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1864.5% |
| Contains more Vitamin AVitamin A | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin KVitamin K | +1026.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +264.3% |
| Contains more ProteinProtein | +46.8% |
| Contains more OtherOther | +89.7% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +922.5% |
| Contains more FructoseFructose | +908.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 60.9mg | 3.1mg | 64% |
| Vitamin K | 2.6µg | 29.3µg | 22% |
| Fructose | 3.73g | 0.37g | 4% |
| Vitamin B6 | 0.038mg | 0.074mg | 3% |
| Carbs | 10.82g | 2.97g | 3% |
| Manganese | 0.04mg | 0.103mg | 3% |
| Vitamin A | 47µg | 22µg | 3% |
| Sodium | 8mg | 80mg | 3% |
| Phosphorus | 10mg | 24mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Calcium | 20mg | 40mg | 2% |
| Potassium | 182mg | 260mg | 2% |
| Vitamin B2 | 0.027mg | 0.057mg | 2% |
| Vitamin B5 | 0.191mg | 0.246mg | 1% |
| Calories | 43kcal | 16kcal | 1% |
| Iron | 0.25mg | 0.2mg | 1% |
| Copper | 0.045mg | 0.035mg | 1% |
| Protein | 0.47g | 0.69g | 0% |
| Fats | 0.26g | 0.17g | 0% |
| Net carbs | 9.12g | 1.37g | N/A |
| Sugar | 7.82g | 1.34g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Zinc | 0.08mg | 0.13mg | 0% |
| Vitamin E | 0.3mg | 0.27mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.023mg | 0.021mg | 0% |
| Vitamin B3 | 0.357mg | 0.32mg | 0% |
| Folate | 37µg | 36µg | 0% |
| Choline | 6.1mg | 6.1mg | 0% |
| Saturated fat | 0.081g | 0.042g | 0% |
| Monounsaturated fat | 0.072g | 0.032g | 0% |
| Polyunsaturated fat | 0.058g | 0.079g | 0% |
| Tryptophan | 0.008mg | 0.009mg | 0% |
| Threonine | 0.011mg | 0.02mg | 0% |
| Isoleucine | 0.008mg | 0.021mg | 0% |
| Leucine | 0.016mg | 0.032mg | 0% |
| Lysine | 0.025mg | 0.027mg | 0% |
| Methionine | 0.002mg | 0.005mg | 0% |
| Phenylalanine | 0.009mg | 0.02mg | 0% |
| Valine | 0.01mg | 0.027mg | 0% |
| Histidine | 0.005mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food contains less Sodium?
Papaya contains less Sodium (difference - 72mg)
Which food is cheaper?
Papaya is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 6.48g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.