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  6. Papaya vs. Cellophane noodles

Papaya vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are papaya and cellophane noodles different?

  • Papaya is richer in vitamin C, vitamin A, folate, and potassium, while cellophane noodles are higher in iron, choline, selenium, and vitamin B1.
  • Papaya covers your daily need for vitamin C, 68% more than cellophane noodles.

Papayas, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Papaya vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +1720%
Contains less SodiumSodium -20%
Contains more CalciumCalcium +25%
Contains more IronIron +768%
Contains more CopperCopper +80%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +220%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +78.5%
Contains more Vitamin B5Vitamin B5 +91%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1750%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more CholineCholine +1427.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Cellophane noodles DV% diff.
Vitamin C 60.9mg 0mg 68%
Carbs 10.82g 86.09g 25%
Iron 0.25mg 2.17mg 24%
Choline 6.1mg 93.2mg 16%
Calories 43kcal 351kcal 15%
Selenium 0.6µg 7.9µg 13%
Vitamin B1 0.023mg 0.15mg 11%
Folate 37µg 2µg 9%
Fructose 3.73g 5%
Fiber 1.7g 0.5g 5%
Vitamin A 47µg 0µg 5%
Potassium 182mg 10mg 5%
Magnesium 21mg 3mg 4%
Copper 0.045mg 0.081mg 4%
Zinc 0.08mg 0.41mg 3%
Phosphorus 10mg 32mg 3%
Manganese 0.04mg 0.1mg 3%
Vitamin B2 0.027mg 0mg 2%
Vitamin K 2.6µg 0µg 2%
Vitamin B5 0.191mg 0.1mg 2%
Vitamin B3 0.357mg 0.2mg 1%
Calcium 20mg 25mg 1%
Protein 0.47g 0.16g 1%
Vitamin B6 0.038mg 0.05mg 1%
Vitamin E 0.3mg 0.13mg 1%
Fats 0.26g 0.06g 0%
Net carbs 9.12g 85.59g N/A
Sugar 7.82g 0g N/A
Sodium 8mg 10mg 0%
Saturated fat 0.081g 0.017g 0%
Monounsaturated fat 0.072g 0.008g 0%
Polyunsaturated fat 0.058g 0.018g 0%
Tryptophan 0.008mg 0.002mg 0%
Threonine 0.011mg 0.005mg 0%
Isoleucine 0.008mg 0.007mg 0%
Leucine 0.016mg 0.013mg 0%
Lysine 0.025mg 0.011mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.009mg 0.01mg 0%
Valine 0.01mg 0.008mg 0%
Histidine 0.005mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
4
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +193.8%
Contains more FatsFats +333.3%
Contains more WaterWater +556.2%
Contains more OtherOther +44.4%
Contains more CarbsCarbs +695.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +222.2%
Contains less Sat. FatSaturated fat -79%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.