Papaya vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between papaya and custard apple
- Papaya has more vitamin C and vitamin A; however, custard apple has more vitamin B6, potassium, iron, and vitamin B2.
- Papaya's daily need coverage for vitamin C is 46% more.
- Papaya has 29 times more vitamin A than custard apple. Papaya has 950IU of vitamin A, while custard apple has 33IU.
- Custard apple has a higher glycemic index than papaya.
The food varieties used in the comparison are Papayas, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +184% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +217.2% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +481.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +261.7% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +132.9% |
| Contains more OtherOther | +156.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 60.9mg | 19.2mg | 46% |
| Vitamin B6 | 0.038mg | 0.221mg | 14% |
| Folate | 37µg | 9% | |
| Iron | 0.25mg | 0.71mg | 6% |
| Vitamin B2 | 0.027mg | 0.1mg | 6% |
| Potassium | 182mg | 382mg | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 2µg | 5% |
| Copper | 0.045mg | 5% | |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Carbs | 10.82g | 25.2g | 5% |
| Calories | 43kcal | 101kcal | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Protein | 0.47g | 1.7g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Phosphorus | 10mg | 21mg | 2% |
| Magnesium | 21mg | 18mg | 1% |
| Saturated fat | 0.081g | 0.231g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.08mg | 1% | |
| Vitamin B3 | 0.357mg | 0.5mg | 1% |
| Vitamin B5 | 0.191mg | 0.135mg | 1% |
| Calcium | 20mg | 30mg | 1% |
| Fats | 0.26g | 0.6g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 9.12g | 22.8g | N/A |
| Sugar | 7.82g | N/A | |
| Sodium | 8mg | 4mg | 0% |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0.007mg | 0% |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0.037mg | 0% |
| Methionine | 0.002mg | 0.004mg | 0% |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Saturated fat?
Papaya is lower in Saturated fat (difference - 0.15g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 4mg)
Which food is cheaper?
Custard apple is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.