Papaya vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between papaya and custard apple
- Papaya has more vitamin C; however, custard apple has more vitamin B6, potassium, iron, and vitamin B2.
- Papaya's daily need coverage for vitamin C is 46% more.
- Custard apple has a higher glycemic index than papaya.
The food varieties used in the comparison are Papayas, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +184% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +217.2% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +481.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 19.2mg | 46% |
| Vitamin B6 | 0.038mg | 0.221mg | 14% |
| Folate | 37µg | 9% | |
| Potassium | 182mg | 382mg | 6% |
| Iron | 0.25mg | 0.71mg | 6% |
| Vitamin B2 | 0.027mg | 0.1mg | 6% |
| Carbs | 10.82g | 25.2g | 5% |
| Copper | 0.045mg | 5% | |
| Vitamin A | 47µg | 2µg | 5% |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Fructose | 3.73g | 5% | |
| Calories | 43kcal | 101kcal | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Protein | 0.47g | 1.7g | 2% |
| Phosphorus | 10mg | 21mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.26g | 0.6g | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Calcium | 20mg | 30mg | 1% |
| Zinc | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.357mg | 0.5mg | 1% |
| Vitamin B5 | 0.191mg | 0.135mg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.081g | 0.231g | 1% |
| Protein per 100 calories | 1.1g | 1.7g | N/A |
| Calories per 10 g protein | 915kcal | 594kcal | N/A |
| Weight per 100 calories | 233g | 99g | N/A |
| Net carbs | 9.12g | 22.8g | N/A |
| Sugar | 7.82g | N/A | |
| Sodium | 8mg | 4mg | 0% |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0.007mg | 0% |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0.037mg | 0% |
| Methionine | 0.002mg | 0.004mg | 0% |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +261.7% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +132.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
