Papaya vs. Dulce de Leche — In-Depth Nutrition Comparison
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Differences between Papaya and Dulce de Leche
- Papaya has more Vitamin C, and Fiber, while Dulce de Leche has more Vitamin B2, Phosphorus, Calcium, Choline, Vitamin B12, and Vitamin B5.
- Papaya's daily need coverage for Vitamin C is 65% higher.
- The amount of Saturated Fat in Papaya is lower.
The food types used in this comparison are Papayas, raw and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+47.1%
Contains
less
Sodium
-93.8%
Contains
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Copper
+1025%
Contains
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Manganese
+1900%
Contains
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Calcium
+1155%
Contains
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Phosphorus
+1830%
Contains
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Potassium
+92.3%
Contains
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Zinc
+887.5%
Contains
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Selenium
+350%
Equal in Magnesium - 22
Contains
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Iron
+47.1%
Contains
less
Sodium
-93.8%
Contains
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Copper
+1025%
Contains
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Manganese
+1900%
Contains
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Calcium
+1155%
Contains
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Phosphorus
+1830%
Contains
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Potassium
+92.3%
Contains
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Zinc
+887.5%
Contains
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Selenium
+350%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+255.8%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+2242.3%
Contains
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Vitamin B1
+43.8%
Contains
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Vitamin B3
+70%
Contains
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Vitamin B6
+137.5%
Contains
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Folate
+236.4%
Contains
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Vitamin K
+100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B5
+337.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+255.8%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+2242.3%
Contains
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Vitamin B1
+43.8%
Contains
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Vitamin B3
+70%
Contains
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Vitamin B6
+137.5%
Contains
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Folate
+236.4%
Contains
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Vitamin K
+100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B5
+337.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+206.7%
Contains
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Protein
+1355.3%
Contains
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Fats
+2726.9%
Contains
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Carbs
+411.6%
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Other
+348.7%
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Water
+206.7%
Contains
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Protein
+1355.3%
Contains
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Fats
+2726.9%
Contains
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Carbs
+411.6%
Contains
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Other
+348.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.2%
Contains
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Monounsaturated Fat
+2876.4%
Contains
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Polyunsaturated fat
+546.6%
Saturated Fat:
0.081 g
Monounsaturated Fat:
0.072 g
Polyunsaturated fat:
0.058 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
less
Saturated Fat
-98.2%
Contains
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Monounsaturated Fat
+2876.4%
Contains
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Polyunsaturated fat
+546.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+140.6%
Contains
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Fructose
+1065.6%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Contains
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Glucose
+140.6%
Contains
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Fructose
+1065.6%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 55.35g |
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| Protein | 0.47g | 6.84g |
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| Fats | 0.26g | 7.35g |
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| Carbs | 10.82g | 55.35g |
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| Calories | 43kcal | 315kcal |
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| Fructose | 3.73g | 0.32g |
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| Sugar | 7.82g | 49.74g |
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| Fiber | 1.7g | 0g |
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| Calcium | 20mg | 251mg |
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| Iron | 0.25mg | 0.17mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 10mg | 193mg |
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| Potassium | 182mg | 350mg |
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| Sodium | 8mg | 129mg |
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| Zinc | 0.08mg | 0.79mg |
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| Copper | 0.045mg | 0.004mg |
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| Manganese | 0.04mg | 0.002mg |
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| Selenium | 0.6µg | 2.7µg |
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| Vitamin A | 950IU | 267IU |
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| Vitamin A RAE | 47µg | 74µg |
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| Vitamin E | 0.3mg | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 60.9mg | 2.6mg |
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| Vitamin B1 | 0.023mg | 0.016mg |
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| Vitamin B2 | 0.027mg | 0.405mg |
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| Vitamin B3 | 0.357mg | 0.21mg |
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| Vitamin B5 | 0.191mg | 0.835mg |
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| Vitamin B6 | 0.038mg | 0.016mg |
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| Folate | 37µg | 11µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 2.6µg | 1.3µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.364g |
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| Saturated Fat | 0.081g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 0.072g | 2.143g |
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| Polyunsaturated fat | 0.058g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
8%
27%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 41.92g)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Papaya is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Papaya is lower in Saturated Fat (difference - 4.453g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 4)
Which food is cheaper?
Papaya is cheaper (difference - $2.8)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals