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  6. Papaya vs. French toast

Papaya vs. French toast — In-Depth Nutrition Comparison

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A recap on the differences between papaya and french toast

  • Papaya is higher in vitamin C, yet french toast is higher in selenium, vitamin B2, iron, phosphorus, vitamin B1, and vitamin B12.
  • Papaya covers your daily vitamin C needs 67% more than french toast.
  • The amount of saturated fat in papaya is lower.
  • The glycemic index of papaya is lower.

Food varieties used in this article are Papayas, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Papaya vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +35.8%
Contains less SodiumSodium -98.3%
Contains more CalciumCalcium +400%
Contains more IronIron +568%
Contains more CopperCopper +28.9%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +1070%
Contains more ManganeseManganese +370%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +20200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +163.8%
Contains more Vitamin B1Vitamin B1 +787%
Contains more Vitamin B2Vitamin B2 +1088.9%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +187.4%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papaya French toast DV% diff.
Vitamin C 60.9mg 0.3mg 67%
Cholesterol 0mg 116mg 39%
Selenium 0.6µg 20.1µg 35%
Vitamin B2 0.027mg 0.321mg 23%
Sodium 8mg 479mg 20%
Iron 0.25mg 1.67mg 18%
Polyunsaturated fat 0.058g 2.594g 17%
Fats 0.26g 10.8g 16%
Phosphorus 10mg 117mg 15%
Vitamin B1 0.023mg 0.204mg 15%
Protein 0.47g 7.7g 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.081g 2.723g 12%
Monounsaturated fat 0.072g 4.524g 11%
Vitamin A 47µg 124µg 9%
Calories 43kcal 229kcal 9%
Calcium 20mg 100mg 8%
Vitamin B3 0.357mg 1.628mg 8%
Fiber 1.7g 7%
Vitamin B5 0.191mg 0.549mg 7%
Manganese 0.04mg 0.188mg 6%
Zinc 0.08mg 0.67mg 5%
Fructose 3.73g 5%
Carbs 10.82g 25g 5%
Vitamin B6 0.038mg 0.074mg 3%
Vitamin E 0.3mg 2%
Vitamin K 2.6µg 2%
Folate 37µg 43µg 2%
Copper 0.045mg 0.058mg 1%
Magnesium 21mg 17mg 1%
Choline 6.1mg 1%
Potassium 182mg 134mg 1%
Net carbs 9.12g 25g N/A
Sugar 7.82g N/A
Tryptophan 0.008mg 0.094mg 0%
Threonine 0.011mg 0.305mg 0%
Isoleucine 0.008mg 0.375mg 0%
Leucine 0.016mg 0.621mg 0%
Lysine 0.025mg 0.413mg 0%
Methionine 0.002mg 0.188mg 0%
Phenylalanine 0.009mg 0.389mg 0%
Valine 0.01mg 0.419mg 0%
Histidine 0.005mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +61%
Contains more ProteinProtein +1538.3%
Contains more FatsFats +4053.8%
Contains more CarbsCarbs +131.1%
Contains more OtherOther +361.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6183.3%
Contains more Poly. FatPolyunsaturated fat +4372.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.