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Papaya vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between papaya and hoisin sauce

  • Papaya has more vitamin C and vitamin A, while hoisin sauce has more vitamin B2, iron, manganese, copper, and vitamin B3.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Hoisin sauce contains 158 times less vitamin A than papaya. Papaya contains 950IU of vitamin A, while hoisin sauce contains 6IU.
  • The amount of sodium in papaya is lower.

The food types used in this comparison are Papayas, raw and Sauce, hoisin, ready-to-serve.

Infographic

Papaya vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +52.9%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +60%
Contains more IronIron +304%
Contains more CopperCopper +184.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +535%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +15125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B5Vitamin B5 +180.9%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +60.9%
Contains more Vitamin B2Vitamin B2 +703.7%
Contains more Vitamin B3Vitamin B3 +227.7%
Contains more Vitamin B6Vitamin B6 +63.2%
Contains more CholineCholine +31.1%
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +99.1%
Contains more ProteinProtein +604.3%
Contains more FatsFats +1203.8%
Contains more CarbsCarbs +307.4%
Contains more OtherOther +1179.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +1237.5%
Contains more Poly. FatPolyunsaturated fat +2827.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Hoisin sauce DV% diff.
Sodium 8mg 1615mg 70%
Vitamin C 60.9mg 0.4mg 67%
Vitamin B2 0.027mg 0.217mg 15%
Polyunsaturated fat 0.058g 1.698g 11%
Carbs 10.82g 44.08g 11%
Iron 0.25mg 1.01mg 10%
Calories 43kcal 220kcal 9%
Copper 0.045mg 0.128mg 9%
Manganese 0.04mg 0.254mg 9%
Protein 0.47g 3.31g 6%
Vitamin B3 0.357mg 1.17mg 5%
Vitamin A 47µg 0µg 5%
Fructose 3.73g 5%
Fats 0.26g 3.39g 5%
Fiber 1.7g 2.8g 4%
Folate 37µg 23µg 4%
Phosphorus 10mg 38mg 4%
Vitamin B1 0.023mg 0.004mg 2%
Vitamin B6 0.038mg 0.062mg 2%
Monounsaturated fat 0.072g 0.963g 2%
Potassium 182mg 119mg 2%
Zinc 0.08mg 0.32mg 2%
Vitamin K 2.6µg 0.5µg 2%
Saturated fat 0.081g 0.568g 2%
Vitamin B5 0.191mg 0.068mg 2%
Selenium 0.6µg 1.8µg 2%
Calcium 20mg 32mg 1%
Cholesterol 0mg 3mg 1%
Magnesium 21mg 24mg 1%
Net carbs 9.12g 41.28g N/A
Sugar 7.82g 27.26g N/A
Vitamin E 0.3mg 0.28mg 0%
Choline 6.1mg 8mg 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
9%
Hoisin sauce
Minerals Daily Need Coverage Score
8%
Papaya
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 19.44g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 1607mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 0.487g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 38)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.