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  6. Papaya vs. Hoisin sauce

Papaya vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between Papaya and Hoisin sauce

  • Papaya has more Vitamin C, and Vitamin A RAE, while Hoisin sauce has more Vitamin B2, Iron, Manganese, Copper, and Vitamin B3.
  • Hoisin sauce's daily need coverage for Sodium is 70% higher.
  • The amount of Sodium in Papaya is lower.

The food types used in this comparison are Papayas, raw and Sauce, hoisin, ready-to-serve.

Infographic

Papaya vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
:
8
Hoisin sauce
Hoisin sauce
Contains more Potassium +52.9%
Contains less Sodium -99.5%
Contains more Calcium +60%
Contains more Iron +304%
Contains more Magnesium +14.3%
Contains more Phosphorus +280%
Contains more Zinc +300%
Contains more Copper +184.4%
Contains more Manganese +535%
Contains more Selenium +200%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Potassium +52.9%
Contains less Sodium -99.5%
Contains more Calcium +60%
Contains more Iron +304%
Contains more Magnesium +14.3%
Contains more Phosphorus +280%
Contains more Zinc +300%
Contains more Copper +184.4%
Contains more Manganese +535%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +15733.3%
Contains more Vitamin C +15125%
Contains more Vitamin B1 +475%
Contains more Vitamin B5 +180.9%
Contains more Folate +60.9%
Contains more Vitamin K +420%
Contains more Vitamin B2 +703.7%
Contains more Vitamin B3 +227.7%
Contains more Vitamin B6 +63.2%
Equal in Vitamin E - 0.28
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +15733.3%
Contains more Vitamin C +15125%
Contains more Vitamin B1 +475%
Contains more Vitamin B5 +180.9%
Contains more Folate +60.9%
Contains more Vitamin K +420%
Contains more Vitamin B2 +703.7%
Contains more Vitamin B3 +227.7%
Contains more Vitamin B6 +63.2%
Equal in Vitamin E - 0.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +99.1%
Contains more Protein +604.3%
Contains more Fats +1203.8%
Contains more Carbs +307.4%
Contains more Other +1179.5%
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +99.1%
Contains more Protein +604.3%
Contains more Fats +1203.8%
Contains more Carbs +307.4%
Contains more Other +1179.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +1237.5%
Contains more Polyunsaturated fat +2827.6%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +1237.5%
Contains more Polyunsaturated fat +2827.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Papaya Hoisin sauce Opinion
Net carbs 9.12g 41.28g Hoisin sauce
Protein 0.47g 3.31g Hoisin sauce
Fats 0.26g 3.39g Hoisin sauce
Carbs 10.82g 44.08g Hoisin sauce
Calories 43kcal 220kcal Hoisin sauce
Fructose 3.73g Papaya
Sugar 7.82g 27.26g Papaya
Fiber 1.7g 2.8g Hoisin sauce
Calcium 20mg 32mg Hoisin sauce
Iron 0.25mg 1.01mg Hoisin sauce
Magnesium 21mg 24mg Hoisin sauce
Phosphorus 10mg 38mg Hoisin sauce
Potassium 182mg 119mg Papaya
Sodium 8mg 1615mg Papaya
Zinc 0.08mg 0.32mg Hoisin sauce
Copper 0.045mg 0.128mg Hoisin sauce
Manganese 0.04mg 0.254mg Hoisin sauce
Selenium 0.6µg 1.8µg Hoisin sauce
Vitamin A 950IU 6IU Papaya
Vitamin A RAE 47µg 0µg Papaya
Vitamin E 0.3mg 0.28mg Papaya
Vitamin C 60.9mg 0.4mg Papaya
Vitamin B1 0.023mg 0.004mg Papaya
Vitamin B2 0.027mg 0.217mg Hoisin sauce
Vitamin B3 0.357mg 1.17mg Hoisin sauce
Vitamin B5 0.191mg 0.068mg Papaya
Vitamin B6 0.038mg 0.062mg Hoisin sauce
Folate 37µg 23µg Papaya
Vitamin K 2.6µg 0.5µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Cholesterol 0mg 3mg Papaya
Saturated Fat 0.081g 0.568g Papaya
Monounsaturated Fat 0.072g 0.963g Hoisin sauce
Polyunsaturated fat 0.058g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
10%
Hoisin sauce
Minerals Daily Need Coverage Score
8%
Papaya
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 19.44g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 1607mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.487g)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 38)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.