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  6. Papaya vs. Ice pop

Papaya vs. Ice pop — In-Depth Nutrition Comparison

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How are Papaya and Ice pop different?

  • Papaya has more Vitamin C, Folate, Fiber, and Vitamin A RAE than Ice pop.
  • Daily need coverage for Vitamin C from Papaya is 67% higher.
  • Papaya has less Sugar.

Papayas, raw and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Papaya vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
7
:
3
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +1113.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Contains more Iron +116%
Contains less Sodium -12.5%
Contains more Zinc +87.5%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +1113.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Contains more Iron +116%
Contains less Sodium -12.5%
Contains more Zinc +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
10
:
0
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +8600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +19000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +8600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +19000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Other +875%
Contains more Carbs +77.7%
Equal in Fats - 0.24
Equal in Water - 80.49
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Other +875%
Contains more Carbs +77.7%
Equal in Fats - 0.24
Equal in Water - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +41.2%
Contains more Polyunsaturated fat +262.5%
Contains less Saturated Fat -84%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +41.2%
Contains more Polyunsaturated fat +262.5%
Contains less Saturated Fat -84%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
2
:
2
Ice pop
Ice pop
Contains more Fructose +37.1%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Equal in Glucose - 3.96
Papaya
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Fructose +37.1%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Equal in Glucose - 3.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Papaya Ice pop Opinion
Net carbs 9.12g 19.23g Ice pop
Protein 0.47g 0g Papaya
Fats 0.26g 0.24g Papaya
Carbs 10.82g 19.23g Ice pop
Calories 43kcal 79kcal Ice pop
Fructose 3.73g 2.72g Papaya
Sugar 7.82g 13.66g Papaya
Fiber 1.7g 0g Papaya
Calcium 20mg 0mg Papaya
Iron 0.25mg 0.54mg Ice pop
Magnesium 21mg 1mg Papaya
Phosphorus 10mg 0mg Papaya
Potassium 182mg 15mg Papaya
Sodium 8mg 7mg Ice pop
Zinc 0.08mg 0.15mg Ice pop
Copper 0.045mg 0mg Papaya
Manganese 0.04mg 0mg Papaya
Selenium 0.6µg 0.2µg Papaya
Vitamin A 950IU 0IU Papaya
Vitamin A RAE 47µg 0µg Papaya
Vitamin E 0.3mg 0mg Papaya
Vitamin C 60.9mg 0.7mg Papaya
Vitamin B1 0.023mg 0mg Papaya
Vitamin B2 0.027mg 0mg Papaya
Vitamin B3 0.357mg 0mg Papaya
Vitamin B5 0.191mg 0.001mg Papaya
Vitamin B6 0.038mg 0mg Papaya
Folate 37µg 0µg Papaya
Vitamin K 2.6µg 0µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.081g 0.013g Ice pop
Monounsaturated Fat 0.072g 0.051g Papaya
Polyunsaturated fat 0.058g 0.016g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
0%
Ice pop
Minerals Daily Need Coverage Score
8%
Papaya
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 5.84g)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 38)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.