Papaya vs. Ice pop — In-Depth Nutrition Comparison
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How are papaya and ice pop different?
- Papaya has more vitamin C, vitamin A, folate, and fiber than ice pop.
- Daily need coverage for vitamin C for papaya is 67% higher.
- Papaya has less sugar.
Papayas, raw and Frozen novelties, ice type, pop are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1113.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +116% |
| Contains more ZincZinc | +87.5% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19000% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0.7mg | 67% |
| Folate | 37µg | 0µg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin A | 47µg | 0µg | 5% |
| Magnesium | 21mg | 1mg | 5% |
| Potassium | 182mg | 15mg | 5% |
| Copper | 0.045mg | 0mg | 5% |
| Iron | 0.25mg | 0.54mg | 4% |
| Vitamin B5 | 0.191mg | 0.001mg | 4% |
| Carbs | 10.82g | 19.23g | 3% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Calories | 43kcal | 79kcal | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin B3 | 0.357mg | 0mg | 2% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Manganese | 0.04mg | 0mg | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Calcium | 20mg | 0mg | 2% |
| Zinc | 0.08mg | 0.15mg | 1% |
| Choline | 6.1mg | 0mg | 1% |
| Fructose | 3.73g | 2.72g | 1% |
| Phosphorus | 10mg | 0mg | 1% |
| Protein | 0.47g | 0g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 0.26g | 0.24g | 0% |
| Net carbs | 9.12g | 19.23g | N/A |
| Sugar | 7.82g | 13.66g | N/A |
| Sodium | 8mg | 7mg | 0% |
| Saturated fat | 0.081g | 0.013g | 0% |
| Monounsaturated fat | 0.072g | 0.051g | 0% |
| Polyunsaturated fat | 0.058g | 0.016g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +875% |
| Contains more CarbsCarbs | +77.7% |
~equal in
Fats
~0.24g
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains more Poly. FatPolyunsaturated fat | +262.5% |
| Contains less Sat. FatSaturated fat | -84% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +37.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~3.96g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
