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Papaya vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between papaya and instant coffee

  • Instant coffee contains less vitamin C, vitamin A, folate, and fiber than papaya.
  • Papaya's daily need coverage for vitamin C is 68% higher.
  • The amount of sugar in instant coffee is lower.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of papaya is 38.

The food types used in this comparison are Papayas, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Papaya vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +506.7%
Contains more IronIron +525%
Contains more CopperCopper +309.1%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +19000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +370%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3082.4%
Contains more WaterWater +12.5%
Contains more OtherOther +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2800%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Instant coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Papaya Instant coffee DV% diff.
Vitamin C 60.9mg 0mg 68%
Folate 37µg 0µg 9%
Caffeine 0mg 26mg 7%
Fiber 1.7g 0g 7%
Vitamin A 47µg 0µg 5%
Fructose 3.73g 5%
Magnesium 21mg 4mg 4%
Potassium 182mg 30mg 4%
Copper 0.045mg 0.011mg 4%
Vitamin B5 0.191mg 0.001mg 4%
Carbs 10.82g 0.34g 3%
Iron 0.25mg 0.04mg 3%
Vitamin B6 0.038mg 0mg 3%
Vitamin K 2.6µg 0µg 2%
Vitamin B1 0.023mg 0mg 2%
Vitamin E 0.3mg 0mg 2%
Calories 43kcal 2kcal 2%
Calcium 20mg 4mg 2%
Vitamin B2 0.027mg 0.001mg 2%
Manganese 0.04mg 0.015mg 1%
Selenium 0.6µg 0.1µg 1%
Phosphorus 10mg 3mg 1%
Protein 0.47g 0.1g 1%
Vitamin B3 0.357mg 0.236mg 1%
Zinc 0.08mg 0.01mg 1%
Choline 6.1mg 1%
Fats 0.26g 0g 0%
Net carbs 9.12g 0.34g N/A
Sugar 7.82g 0g N/A
Sodium 8mg 4mg 0%
Saturated fat 0.081g 0.002g 0%
Monounsaturated fat 0.072g 0g 0%
Polyunsaturated fat 0.058g 0.002g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
0%
Instant coffee
Minerals Daily Need Coverage Score
8%
Papaya
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.8)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.079g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.