Papaya vs. Java plum — In-Depth Nutrition Comparison
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Differences between papaya and java plum
- Java plum contains less vitamin C and vitamin A than papaya.
- Papaya's daily need coverage for vitamin C is 52% higher.
The food types used in this comparison are Papayas, raw and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +70% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +325.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 14.3mg | 52% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Copper | 0.045mg | 5% | |
| Vitamin A | 47µg | 0µg | 5% |
| Fructose | 3.73g | 5% | |
| Vitamin B5 | 0.191mg | 4% | |
| Potassium | 182mg | 79mg | 3% |
| Carbs | 10.82g | 15.56g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Calories | 43kcal | 60kcal | 1% |
| Protein | 0.47g | 0.72g | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Iron | 0.25mg | 0.19mg | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 10mg | 17mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.023mg | 0.006mg | 1% |
| Vitamin B2 | 0.027mg | 0.012mg | 1% |
| Vitamin B3 | 0.357mg | 0.26mg | 1% |
| Choline | 6.1mg | 1% | |
| Protein per 100 calories | 1.1g | 1.2g | N/A |
| Calories per 10 g protein | 915kcal | 833kcal | N/A |
| Weight per 100 calories | 233g | 167g | N/A |
| Fats | 0.26g | 0.23g | 0% |
| Net carbs | 9.12g | 15.56g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 7.82g | N/A | |
| Sodium | 8mg | 14mg | 0% |
| Vitamin B6 | 0.038mg | 0.038mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13% |
| Contains more ProteinProtein | +53.2% |
| Contains more CarbsCarbs | +43.8% |
~equal in
Water
~83.13g
