Papaya vs. Java plum — In-Depth Nutrition Comparison
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Differences between papaya and java plum
- Java plum contains less vitamin C and vitamin A than papaya.
- Papaya's daily need coverage for vitamin C is 52% higher.
- Java plum contains 317 times less vitamin A than papaya. Papaya contains 950IU of vitamin A, while java plum contains 3IU.
The food types used in this comparison are Papayas, raw and Java-plum, (jambolan), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 14.3mg | 52% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Fructose | 3.73g | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Potassium | 182mg | 79mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 10.82g | 15.56g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B3 | 0.357mg | 0.26mg | 1% |
| Vitamin B2 | 0.027mg | 0.012mg | 1% |
| Choline | 6.1mg | 1% | |
| Protein | 0.47g | 0.72g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 43kcal | 60kcal | 1% |
| Vitamin B1 | 0.023mg | 0.006mg | 1% |
| Zinc | 0.08mg | 1% | |
| Iron | 0.25mg | 0.19mg | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Fats | 0.26g | 0.23g | 0% |
| Net carbs | 9.12g | 15.56g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 7.82g | N/A | |
| Sodium | 8mg | 14mg | 0% |
| Vitamin B6 | 0.038mg | 0.038mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13% |
| Contains more ProteinProtein | +53.2% |
| Contains more CarbsCarbs | +43.8% |
~equal in
Water
~83.13g
~equal in
Other
~0.36g
