Papaya vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between papaya and kielbasa
- Papaya has more vitamin C, vitamin A, and fiber; however, kielbasa is richer in iron, polyunsaturated fat, and monounsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than papaya.
- Kielbasa contains less sugar.
Specific food types used in this comparison are Papayas, raw and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +396% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +311.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8mg | 1200mg | 52% |
| Vitamin C | 60.9mg | 14.8mg | 51% |
| Saturated fat | 0.081g | 6.23g | 28% |
| Fats | 0.26g | 17.6g | 27% |
| Protein | 0.47g | 13.1g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.072g | 8.27g | 20% |
| Polyunsaturated fat | 0.058g | 2.33g | 15% |
| Iron | 0.25mg | 1.24mg | 12% |
| Calories | 43kcal | 226kcal | 9% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin A | 47µg | 0µg | 5% |
| Fructose | 3.73g | 5% | |
| Magnesium | 21mg | 5% | |
| Copper | 0.045mg | 5% | |
| Potassium | 182mg | 5% | |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Calcium | 20mg | 2% | |
| Carbs | 10.82g | 3.9g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Vitamin B3 | 0.357mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 6.1mg | 1% | |
| Net carbs | 9.12g | 3.9g | N/A |
| Sugar | 7.82g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +177.4% |
| Contains more WaterWater | +42% |
| Contains more ProteinProtein | +2687.2% |
| Contains more FatsFats | +6669.2% |
| Contains more OtherOther | +771.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +11386.1% |
| Contains more Poly. FatPolyunsaturated fat | +3917.2% |
