Papaya vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between papaya and lasagne
- Papaya has more vitamin C and vitamin A; however, lasagne is higher in selenium, phosphorus, vitamin B12, vitamin B3, zinc, and calcium.
- Papaya covers your daily need for vitamin C, 65% more than lasagne.
- Papaya has 2 times more vitamin A than lasagne. While papaya has 950IU of vitamin A, lasagne has only 437IU.
- Papaya has less saturated fat.
These are the specific foods used in this comparison Papayas, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +987.5% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +382.5% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2336% |
| Contains more Vitamin AVitamin A | +14.6% |
| Contains more FolateFolate | +54.2% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +328% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more CholineCholine | +280.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 2.5mg | 65% |
| Selenium | 0.6µg | 15.9µg | 28% |
| Sodium | 8mg | 373mg | 16% |
| Phosphorus | 10mg | 115mg | 15% |
| Protein | 0.47g | 7.28g | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Saturated fat | 0.081g | 2.348g | 10% |
| Zinc | 0.08mg | 0.87mg | 7% |
| Fats | 0.26g | 4.92g | 7% |
| Vitamin B3 | 0.357mg | 1.528mg | 7% |
| Manganese | 0.04mg | 0.193mg | 7% |
| Calcium | 20mg | 88mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Iron | 0.25mg | 0.71mg | 6% |
| Vitamin B6 | 0.038mg | 0.122mg | 6% |
| Calories | 43kcal | 135kcal | 5% |
| Copper | 0.045mg | 0.09mg | 5% |
| Starch | 0g | 9.83g | 4% |
| Vitamin E | 0.3mg | 0.85mg | 4% |
| Monounsaturated fat | 0.072g | 1.758g | 4% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Vitamin B2 | 0.027mg | 0.074mg | 4% |
| Vitamin K | 2.6µg | 7µg | 4% |
| Folate | 37µg | 24µg | 3% |
| Choline | 6.1mg | 23.2mg | 3% |
| Polyunsaturated fat | 0.058g | 0.433g | 3% |
| Fructose | 3.73g | 1.04g | 3% |
| Vitamin B5 | 0.191mg | 0.323mg | 3% |
| Carbs | 10.82g | 15.36g | 2% |
| Vitamin A | 47µg | 41µg | 1% |
| Net carbs | 9.12g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Potassium | 182mg | 196mg | 0% |
| Sugar | 7.82g | 3.11g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.008mg | 0.085mg | 0% |
| Threonine | 0.011mg | 0.219mg | 0% |
| Isoleucine | 0.008mg | 0.224mg | 0% |
| Leucine | 0.016mg | 0.578mg | 0% |
| Lysine | 0.025mg | 0.486mg | 0% |
| Methionine | 0.002mg | 0.164mg | 0% |
| Phenylalanine | 0.009mg | 0.329mg | 0% |
| Valine | 0.01mg | 0.285mg | 0% |
| Histidine | 0.005mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +1448.9% |
| Contains more FatsFats | +1792.3% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +302.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2341.7% |
| Contains more Poly. FatPolyunsaturated fat | +646.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +339.8% |
| Contains more FructoseFructose | +258.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
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~equal in
Galactose
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