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  6. Papaya vs. Lima beans

Papaya vs. Lima beans — In-Depth Nutrition Comparison

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How are papaya and lima beans different?

  • Papaya is richer in vitamin C and vitamin A, while lima beans are higher in iron, fiber, copper, manganese, phosphorus, vitamin B1, folate, and potassium.
  • Papaya covers your daily need for vitamin C, 68% more than lima beans.

Papayas, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Papaya vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +17.6%
Contains more MagnesiumMagnesium +104.8%
Contains more PotassiumPotassium +179.1%
Contains more IronIron +856%
Contains more CopperCopper +422.2%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +1010%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1190%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin KVitamin K +30%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B5Vitamin B5 +120.9%
Contains more Vitamin B6Vitamin B6 +323.7%
Contains more FolateFolate +124.3%
Contains more CholineCholine +432.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Lima beans DV% diff.
Vitamin C 60.9mg 0mg 68%
Iron 0.25mg 2.39mg 27%
Manganese 0.04mg 0.516mg 21%
Fiber 1.7g 7g 21%
Copper 0.045mg 0.235mg 21%
Protein 0.47g 7.8g 15%
Phosphorus 10mg 111mg 14%
Vitamin B1 0.023mg 0.161mg 12%
Folate 37µg 83µg 12%
Potassium 182mg 508mg 10%
Vitamin B6 0.038mg 0.161mg 9%
Zinc 0.08mg 0.95mg 8%
Selenium 0.6µg 4.5µg 7%
Choline 6.1mg 32.5mg 5%
Vitamin B5 0.191mg 0.422mg 5%
Fructose 3.73g 5%
Vitamin A 47µg 0µg 5%
Magnesium 21mg 43mg 5%
Calories 43kcal 115kcal 4%
Carbs 10.82g 20.88g 3%
Vitamin B2 0.027mg 0.055mg 2%
Polyunsaturated fat 0.058g 0.171g 1%
Vitamin E 0.3mg 0.18mg 1%
Vitamin K 2.6µg 2µg 1%
Fats 0.26g 0.38g 0%
Net carbs 9.12g 13.88g N/A
Calcium 20mg 17mg 0%
Sugar 7.82g 2.9g N/A
Sodium 8mg 2mg 0%
Vitamin B3 0.357mg 0.421mg 0%
Saturated fat 0.081g 0.089g 0%
Monounsaturated fat 0.072g 0.034g 0%
Tryptophan 0.008mg 0.092mg 0%
Threonine 0.011mg 0.337mg 0%
Isoleucine 0.008mg 0.411mg 0%
Leucine 0.016mg 0.673mg 0%
Lysine 0.025mg 0.523mg 0%
Methionine 0.002mg 0.099mg 0%
Phenylalanine 0.009mg 0.449mg 0%
Valine 0.01mg 0.469mg 0%
Histidine 0.005mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +26.2%
Contains more ProteinProtein +1559.6%
Contains more FatsFats +46.2%
Contains more CarbsCarbs +93%
Contains more OtherOther +194.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +111.8%
Contains more Poly. FatPolyunsaturated fat +194.8%
~equal in Saturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.