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Papaya vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between papaya and mamey Sapote

  • Papaya has more vitamin C, vitamin A, and folate; however, mamey Sapote is richer in vitamin B6, copper, fiber, vitamin E, potassium, manganese, and vitamin B2.
  • Mamey Sapote covers your daily vitamin B6 needs 52% more than papaya.
  • Mamey Sapote has 7 times less vitamin A than papaya. Papaya has 950IU of vitamin A, while mamey Sapote has 143IU.

Specific food types used in this comparison are Papayas, raw and Sapote, mamey, raw.

Infographic

Papaya vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +90.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +149.5%
Contains more IronIron +212%
Contains more CopperCopper +373.3%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +410%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +164.8%
Contains more Vitamin AVitamin A +571.4%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +428.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +603.3%
Contains more Vitamin B2Vitamin B2 +329.6%
Contains more Vitamin B3Vitamin B3 +301.1%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B6Vitamin B6 +1794.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Mamey Sapote DV% diff.
Vitamin B6 0.038mg 0.72mg 52%
Vitamin C 60.9mg 23mg 42%
Copper 0.045mg 0.213mg 19%
Fiber 1.7g 5.4g 15%
Vitamin E 0.3mg 2.11mg 12%
Folate 37µg 7µg 8%
Potassium 182mg 454mg 8%
Vitamin B2 0.027mg 0.116mg 7%
Carbs 10.82g 32.1g 7%
Iron 0.25mg 0.78mg 7%
Vitamin B3 0.357mg 1.432mg 7%
Manganese 0.04mg 0.204mg 7%
Fructose 3.73g 7.66g 5%
Vitamin A 47µg 7µg 4%
Vitamin B5 0.191mg 0.397mg 4%
Calories 43kcal 124kcal 4%
Starch 0g 6.33g 3%
Protein 0.47g 1.45g 2%
Magnesium 21mg 11mg 2%
Vitamin K 2.6µg 2%
Phosphorus 10mg 26mg 2%
Zinc 0.08mg 0.19mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.023mg 0.013mg 1%
Choline 6.1mg 1%
Fats 0.26g 0.46g 0%
Net carbs 9.12g 26.7g N/A
Calcium 20mg 18mg 0%
Sugar 7.82g 20.14g N/A
Sodium 8mg 7mg 0%
Saturated fat 0.081g 0.169g 0%
Monounsaturated fat 0.072g 0.102g 0%
Polyunsaturated fat 0.058g 0.097g 0%
Tryptophan 0.008mg 0.049mg 0%
Threonine 0.011mg 0.085mg 0%
Isoleucine 0.008mg 0.061mg 0%
Leucine 0.016mg 0.073mg 0%
Lysine 0.025mg 0.073mg 0%
Methionine 0.002mg 0.024mg 0%
Phenylalanine 0.009mg 0.061mg 0%
Valine 0.01mg 0.073mg 0%
Histidine 0.005mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +35.7%
Contains more ProteinProtein +208.5%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +196.7%
Contains more OtherOther +187.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +67.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
0
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +95.8%
Contains more FructoseFructose +105.4%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.