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  6. Papaya vs. Marble cake

Papaya vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between papaya and marble cake

  • Papaya has more vitamin C and vitamin A; however, marble cake is higher in phosphorus, iron, vitamin B1, copper, vitamin B2, and vitamin B3.
  • Papaya covers your daily need for vitamin C, 68% more than marble cake.
  • Papaya has 475 times more vitamin A than marble cake. While papaya has 950IU of vitamin A, marble cake has only 2IU.
  • Papaya has less saturated fat.

These are the specific foods used in this comparison Papayas, raw and Cake, pudding-type, marble, dry mix.

Infographic

Papaya vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +48%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +280%
Contains more IronIron +548%
Contains more CopperCopper +200%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +2650%
Contains more ManganeseManganese +247.5%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin B5Vitamin B5 +99%
Contains more Vitamin B6Vitamin B6 +52%
Contains more CholineCholine +35.6%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B2Vitamin B2 +381.5%
Contains more Vitamin B3Vitamin B3 +333.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.8µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Papaya Marble cake DV% diff.
Vitamin C 60.9mg 0mg 68%
Phosphorus 10mg 275mg 38%
Polyunsaturated fat 0.058g 3.779g 25%
Carbs 10.82g 79.5g 23%
Sodium 8mg 519mg 22%
Calories 43kcal 416kcal 19%
Fats 0.26g 11.7g 18%
Iron 0.25mg 1.62mg 17%
Vitamin B1 0.023mg 0.181mg 13%
Monounsaturated fat 0.072g 4.75g 12%
Saturated fat 0.081g 2.45g 11%
Copper 0.045mg 0.135mg 10%
Vitamin B2 0.027mg 0.13mg 8%
Vitamin B3 0.357mg 1.546mg 7%
Protein 0.47g 3.4g 6%
Calcium 20mg 76mg 6%
Fiber 1.7g 2.9g 5%
Fructose 3.73g 5%
Vitamin A 47µg 1µg 5%
Vitamin E 0.3mg 0.85mg 4%
Manganese 0.04mg 0.139mg 4%
Selenium 0.6µg 2.6µg 4%
Zinc 0.08mg 0.35mg 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0.191mg 0.096mg 2%
Potassium 182mg 123mg 2%
Vitamin B6 0.038mg 0.025mg 1%
Magnesium 21mg 18mg 1%
Net carbs 9.12g 76.6g N/A
Sugar 7.82g 35.71g N/A
Vitamin K 2.6µg 2.8µg 0%
Folate 37µg 36µg 0%
Choline 6.1mg 4.5mg 0%
Tryptophan 0.008mg 0.049mg 0%
Threonine 0.011mg 0.105mg 0%
Isoleucine 0.008mg 0.127mg 0%
Leucine 0.016mg 0.22mg 0%
Lysine 0.025mg 0.133mg 0%
Methionine 0.002mg 0.049mg 0%
Phenylalanine 0.009mg 0.158mg 0%
Valine 0.01mg 0.164mg 0%
Histidine 0.005mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2740.6%
Contains more ProteinProtein +623.4%
Contains more FatsFats +4400%
Contains more CarbsCarbs +634.8%
Contains more OtherOther +489.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +6497.2%
Contains more Poly. FatPolyunsaturated fat +6415.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.